Cod liver oil is associated with fishesIt has been used in our cooking since a very long time. These are actually the natural supplement of long-chain omega 3 fatty acids, vitamin A and vitamin D. Fatty acids can be of two types- good and bad fatty acids. Omega 3 helps to increase the amount of good cholesterol in the human body.
There are many health benefits that cod liver oil can provide such as against heart diseases, high blood pressure, high cholesterol, reducing respiratory illness etc. In this article we will discuss about the three main benefits that cod liver oil can offer to the human body.
Top Benefits of Cod Liver Oil
Increases Good Cholesterol Level
Cholesterol can be good or bad for your body. As stated above cholesterol or fatty acids are of two main types- good fatty acids or HDL (High-density lipoprotein) and bad fatty acids LDL ().HDL are the ones that the body requires or produces on its own and LDL is accumulated because of life styles ,food habits etc.
A high level of bad fatty acids invites a wide range of diseases such as cardio vascular diseases, diabetes etc. An easy way to consume cod liver oil would be to eat sandwiches made of tuna fish. You can also add flax seed to your diet. Intake of cod liver oil helps in boosting the level of good fatty acids in the body. This is very essential as unlike LDL that leads to hear attacks, HDL helps in preventing it. So you get a very good reason to increase your intake of cod liver oil
Checks The Level of Diabetes
Diabetes is often regarded to be a lifestyle related disorder. It is a chronic disease where the body is not able to produce and use insulin properly. Increasing work pressure, poor food habits, sedentary lifestyles all lead to diabetes. Cod liver oil is effective in protecting against Type 1 diabetes.It is recommended by doctors for expectant mothers as it helps in reducing the chances of occurrence of diabetes in the child. A word of caution must be mentioned here: increased intake of cod liver oil in the form of cooking oil or supplements can lead to bleeding and allergic reactions in some people. So it is advisable to consult a physician for the right dosage.
Helps To Clean Blood Vessel Walls
Blood vessels serve the important role of pumping blood to and away from the heart. For this to run effectively, it is necessary that it remains unclogged or unblocked. Now there are many situations where the blood vessels can get blocked or choked due to the accumulation of excess fat in it. This is dangerous as it can lead to attacks.So for the blood vessels to remain open and unclogged we can consume cod liver oil. It is rich in HDL that offers to clean the blood vessels. It reduces the levels of LDL that blocks these vessels.The ones mentioned above are known to be the best benefits as statistical figures have shown that the number of deaths due to cardio vascular diseases has been growing at an alarming rate lately
Other Benefits of Cod Liver Oil
Apart from the top three benefits there are other benefits of cod liver oil such as:
Strong Bones And Teeth– Cod liver oil will help in improving the strength of your bones and teeth. These become brittle as we age. So increasing your intake of this oil can help in strengthening these bones.
Soothes Bronchial Asthma– If you have bronchial asthma cod liver could be beneficial to you. This oil works by reducing the rate of occurrence of asthma attacks. However you need to take it in proper amounts and not as per your desire.
Cures Early Kidney Disease– if there are symptoms of early kidney disease you can take cod liver oil. This will help in reducing the symptoms in the early stages. However you must take it under the prescription of a physician only.