Seafood varieties such as a fish are healthy and one must include fish in their diet, at least twice a week. It is a healthy and a great source of protein and also the oily fish varieties such as tuna contain a healthy dose of omega 3s good for the heart and the brain. So, including such fish varieties in your diet is a great way to become healthy. However, not all varieties of fish are good for your health. Certain kind of fish varieties have contaminants such as mercury, PCBs whilst some varieties are farm raised as well. So, you need to find and pick up the best fish as well as seafood varieties. Few studies have mentioned that fish varieties that have abundant levels of omega 3s, minerals such as selenium, and vitamin B12 are good for the overall health.
Here Is The List Of The Healthy Seafood To Eat:
Salmon is a healthy fish you often find at the seafood stores. This incredible fish variety is a great source of omega 3s and antioxidants. However, you need to avoid choosing farmed and Atlantic salmon varieties that contain high doses of mercury and PCBs.
Rainbow trout, especially the farm-raised contains a lot of omega 3s. In fact, the farmed ones contain fewer traces of mercury when compared to the normal trout. It is one such variety of fish that can be included in your diet for boosting your heart health.
Oysters, be it steamed or raw are an incredible source of omega 3s and protein. They contain very fewer traces of mercury and hence, they can be included in your diet at least twice a week for best results. However, people having immunodeficiency conditions such as cancer, HIV must avoid consuming oysters because of their bacteria containments.
Crab falls under the category of shellfish and this includes all the snow, king, and blue crab varieties. It contains lots of nutrients such as vitamin C, B12, protein etc. One 3-ounce serving of crab can deliver around 85 calories. However, avoid purchasing the artificial and canned varieties as they contain lots of sodium which might damage your heart and the kidneys in the long run.
They come under the category of mussels and can be consumed at least twice or thrice a week. They are often included in salads and contain high proteins and lesser toxins. They come in different sizes and varieties such as the tiny bay scallops.
Canned tuna is a common staple available in the market. It contains healthy doses of calcium, vitamin B12, iron, vitamin D, and is a great source of low-fat protein. Pregnant women and kids must prefer having light varieties when it comes to tuna fish. Also, canned tuna fish contains higher sodium levels. So, better go for low-sodium varieties of tuna fish.
Certain kinds of catfish varieties contain cancer leading toxins and hence go for procured and raised varieties of catfish. Such varieties are high in selenium that is essential for cellular metabolism, and omega 3s, which are good for the heart and the brain health.
Shrimp are a low-fat, high iodine, and a low-calorie shellfish varieties that can be consumed once a week. It can be grilled, steamed, sautéed, and can be included in your salads. However, it contains cholesterol as well. So, better avoid pink critters, if you are checking your cholesterol levels.