Feeling numbness in certain parts of the body including fingers and toes? If yes, then you may be suffering from problem of poor blood circulation. It is one of the most common health ailments that most of the people ignore in its initial stage. When blood flow decreases and becomes restricted in certain parts of the body one starts feeling numbness in that particular area. Proper blood circulation is must to ensure regular supply of blood throughout the body. Process of blood circulation plays key role in supplying oxygen and other essential nutrients to the cells of body. It also helps stabilize body’s temperature as well as maintains pH levels, osmotic pressure and cell level metabolism in the body. Hence, it is quite necessary to ensure proper blood circulation for maintaining good health status. Here are listed the easy and effective ways that help improve blood circulation naturally.
Best Ways To Improve Blood Circulation Naturally
Adhere Regular Exercise
Lack of exercise creates room for poor blood circulation. Hence, if you want to improve blood circulation then start adhering regular exercises. It helps increase blood circulation and keeps body fit and healthy. Cycling, aerobics, swimming, walking and dancing are some of the best exercise options that help improve blood circulation and promote cardiovascular health as well.
Drink Lot Of Water
Lack of water may aggravate problem of poor blood circulation. Water helps detoxify body and keeps body hydrated too. Hence, it is mandatory to drink an adequate amount of water daily to maintain proper blood flow in the body.
Sip On Green Tea
An excellent source of antioxidants, Green tea works well when it comes to improve blood circulation naturally. Cut down your too much intake of caffeine and alcohol and start sipping on green tea every day. Within short span of time, you would start noticing wonderful health benefits of green tea.
Massage With Rosemary Essential Oil
Massage helps improve blood circulation as it increases blood flow in the body. Essential oils are too effective in boosting blood circulation and thus it is mostly recommended to massage with essential oils to get rid of blood circulation related problems. Rosemary essential oil is beneficial in improving blood circulation. Blend few drops of this essential oil in any carrier oil and massage on affected area to relieve the symptoms of poor blood circulation.
Stretch Your Body
If you work sitting continuously in same position then change your habit. It may develop problem of poor blood circulation thereby causing several other health ailments. Thus, leave your seat once every hour and just walk for a while, do some stretching and then get back to your seat. It will help maintain proper blood flow in the body.
Ensure Nutritional Diet
Healthy diet is vital to keep body functioning properly. Include fruits, whole grains, healthy fats and vegetables in your daily diet. Cayenne pepper, sunflower seeds, chia seeds, nuts, ginger root, garlic, onion, avocado and citrus fruits are some of the best healthy foods that boost blood circulation.
Keep Your Mind Stress Free
Stress is also one of the major factors that affect blood circulation in the body. Increased stress level paves way to various heart problems and disturbs blood flow in the body. Thus, it is mandatory to keep mind stress free and maintain proper blood circulation. Meditation, yoga and recreational activities may help get rid of stress thereby improving blood circulation throughout the body.