The healing properties of essential oils are innumerable. They have been in use for aromatherapy for years and are considered quite effective in dealing with a host of illnesses. These essential oils are safe to be used for your health care as well. Not many of us know that essential oils help combat a wide range of illnesses including cold, flu, and cough.
There are apparently limitless options when it comes to buying several essential oils and for every essential oil, there are at least a dozen uses. From basics to the blends, there are several ways to use essential oils.
Here Are The Top 7 Home Remedies Using Essential Oils Which Will Definitely Blow Your Mind:
1. Relieves A Headache:
Peppermint essential oil works as a miracle in dealing with a headache [1]. It works well for both a tension and sinus headache. This soothing essential oil energizes and rejuvenates, thus making it an incredible choice for dealing with daytime headaches. It can be used to massage into the skin, add to warm or cold compress, or inhale to deal with a headache.
2. To Deal With Insomnia:
Insomnia is one of the reasons which cause discomfort as well as acute health disorders [2]. Essential oils help create a relaxing effect by relieving stress and inducing sleep. Relaxant essential oils such as bergamot oil and lavender oil are considered effective for dealing with insomnia. Massage with essential oil helps get relieved from insomnia.
3. Heals Sunburn:
Lavender oil is one such effective oil which is considered beneficial for healing sunburns, thanks to its anti-inflammatory properties [3]. Blend essential oils with carrier oils whenever you use them for your skin. Dilute lavender oil with olive oil or coconut oil and apply it topically on the sunburns. Also, lavender compress is found to be effective in providing relief from sunburns.
4. For PMS Relief:
Relaxing aromatherapy blends which contain essential oils that help reduce muscle cramps is considered effective in easing menstrual cramps as well [4]. Essential oils such as chamomile, marjoram, lavender are considered beneficial for reducing cramping when mixed along with massage oil. To prepare this cramp oil, you need to blend 8drops of chamomile oil, 8drops of lavender oil, 8drops of marjoram oil, and a quarter cup of St. John’s wort oil. Heat helps in relieving cramps and when a heating pad is placed over the area after massaging with this cramp oil can show faster results.
5. Reduce Anxiety:
Essential oils are effective in reducing anxiety as well [5]. Chamomile, bergamot etc. are a few such effective essential oils which are considered effective. Add 8-15 drops of essential oil (any of the above) to the water in the diffuser. Turn on your diffuser and let it be for at least 15minutes. The aroma itself can help relax your mood and uplifts your spirit, thus reducing anxiety.
6. Helps Open Blocked Airways:
Breathing problems caused due to allergic symptoms, flu, and pollen grains can close the sinuses and blocks the airways [6]. Essential oils such as peppermint essential oil improve breathing and work effectively in opening up the sinuses and blocked airways. You can inhale the aroma of peppermint essential oil to unblock the airways.
7. Helps Heal Sore Feet:
Essential oils can help heal sore feet problems as well [7]. Add a few drops of chamomile or lavender essential oil to your bathtub and soak your feet for at least 10minutes. Later, pat dry. Peppermint essential oil has incredible properties which can soothe your sore feet. Add two drops of peppermint oil to any carrier oil and massage into your feet. You will be noticing visible results the next day itself.
