Knee pain has become a common problem all over the world. It has been observed that knee pain is more common to women than man. Causes of knee pain can be many – arthritis, old injury, tearing of ligament and cartilage, vitamin D deficiency, calcium deficiency, iron deficiency, obesity, and many more things. Whatever may be the cause is one should get rid of knee pain very quickly because it hampers our normal life. Apart from that there is redness, swelling and inflammation in the knee. The easiest way to get rid of it is to take some pain killer medicine. But it is not the right path. Regular and continuous intake of these medicines gears up other stomach and kidney problems. There are some easily available home products that work well on the problem of knee pain.
Here Are Top 7 Easy Home Remedies For Knee Pain
Fenugreek And Aniseed
Sometimes knee pain occurs when toxin begins to accumulate in the joint. Soak 1 teaspoon fenugreek seeds and 1 teaspoon aniseed in a glass of water overnight. Next morning strain the water and drink it. Drink this special water daily to remove toxin from your body. It helps a lot to solve the problem of knee pain very quickly.
Flattened Rice And Yogurt
Flattened rice and sour yogurt are a good combination for knee pain. If the knee pain occurs due to lack of calcium, this home remedy works well in this problem. Take some flattened rice and soak them in water to get soft. Strain the water. Add some yogurt in it. Mix well and eat it at breakfast. It helps a lot to get rid of knee pain as both products are excellent source of calcium.
Ice Cubes
Take some ice cubes and pour them in a plastic bag. Press the bag on your knee pain for 10-15 minutes. Practice this method twice or thrice daily. It helps a lot not only to reduce pain but also reduces swelling and redness of knee because of pain.
Turmeric And Lime
Take 2-3 tablespoons smooth paste of turmeric. Add a teaspoon lime in it. Mix well and keep them on oven for 3-4 minutes to heat them. Apply a thick layer of this hot turmeric paste on your knee. Leave it to get dry. Turmeric has anti inflammatory property. Everyday use of this pack helps in the knee pain if it occurs due to old or new injury.
Garlic, Mustard Oil And Carom Seeds
Take a cup of mustard oil. Add a tablespoon carom seed and 3-4 crushed garlic in it. Cool the oil on medium flame for 5-6 minutes. Massage this oil on your knee in a roundabout way. It helps a lot to get rid of knee pain very quickly. Garlic has anti-inflammatory property which helps to reduce inflammation of knees and reduces pain. Carom seeds enhancing the friction enhances blood flow in the knee and repair the damage. Massage this oil on your knees daily at bed time and soon get rid of knee pain.
Cotton Cloth
Take a piece of cotton cloth. Place it on the flame and burn it. After emitting the flame, place that burnt cotton cloth on your knees. Be sure that you can tolerate the heat. Practice this daily. It helps a lot in knee pain.
Ginger Tea
Ginger is a good home remedy in the solution of knee pain. Take a piece of ginger. Peel it and cut it in small pieces. Boil them in water for 10-15 minutes. Strain the water. Add one teaspoon honey in the water. Mix well and drink it. It helps a lot in knee pain.
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