Top 6 Vitamins For Bipolar Disorder


Vitamins For Bipolar Disorder

Bipolar disorder is a mental disorder in which a person experiences abnormal shifts of mood along with energy fluctuations, fluctuations in activity levels, etc. The patient finds it difficult to complete day to day chores. Bipolar disorder is also known as manic depressive illness and is known to affect millions of people across the world. It has been proved according to various studies that genetic reasons are responsible for the occurrence of this condition in an individual.Hormonal problems, environmental factors such as stress, trauma and brain-chemical imbalance are other reasons that are known to play significant role in causing bipolar disorder. Some essential vitamins are vital for treating this condition. They are given below:

Vitamins To Treat Bipolar Disorder

Vitamin E

Vitamin E For Bipolar Disorder

Vitamin E is a good antioxidant that is known to decrease the frequency of seizures, thus, Vitamin E supplements are recommended by doctors to all patients who suffer from bipolar disorder. Also opt for consuming foods that have a rich content of Vitamin E as they will prove highly beneficial for the functioning of the brain. The only consideration is that if you have high blood pressure, you must get your pressure levels checked after starting off with Vitamin E doses. If your blood pressure rises then reduce the dose accordingly.

Vitamin A

Vitamin A For Bipolar Disorder

Vitamin A is a fat soluble vitamin and so it can be stored in the fat cells of the body for later use. It is advisable that before you start taking Vitamin A supplements better consult your doctor as too much of Vitamin A in the body can result in hypervitaminosis. Fish oil supplements and cod liver oil are highly rich in Vitamin A content.

Vitamin D

Vitamin D For Bipolar Disorder

Another fat soluble vitamin, Vitamin D is one of the best vitamins that aim at reducing depression levels and bringing positive mental health to patients suffering from bipolar disorder. Sunlight is known to be a natural source of Vitamin D.

Vitamin B 12

Vitamin B12 Helps In Bipolar Disorder

If you are suffering from bipolar disorder then Vitamin B 12 is a must for you. This vitamin helps your body in turning food into energy. Thus, it is essential to consume Vitamin B 12 as without it is natural for one to feel tired and listless all the time. It is found mostly in meat and so vegetarians are found to be deficient in Vitamin B 12.

Vitamin B 1

Also known as Thiamin, Vitamin B 1 is very effective in treating patients suffering from bipolar disorder. It can be taken along with B complex tablets for best results. It is known to bring about a drastic improvement in people who suffer from extreme tingling feeling, blood circulation problems, night terrors, anxiety, irritability and other such symptoms.

Vitamin B1 Helps In Bipolar Disorder

Vitamin B 6

Vitamin B 6 or Pyridoxine is recommended by most doctors to patients who suffer from bipolar disorder. This should also be consumed along with regular B complex supplements for more effective results. It is helpful in treating high level of irritability, motion sickness, premenstrual issues and so on.

Vitamin B6 Helps In Bipolar Disorder