Protein is basically a macronutrient and comprises long chain of amino acids. Being one of the major components of cells, protein is vital to build and repair various tissues in the body. Protein is also used to produce enzymes, hormones and various other substances in the body. As it acts as main building block of muscles, bones, skin, cartilage, hair and blood, high amount of protein is generally required for proper building of the body. Luckily, there are several natural protein rich foods easily available that help provide an adequate amount of protein to the body. Read on to know more about such amazing healthy foods rich in protein.
Here Are Listed Some Of The Best Protein Packed Foods:
In recent times, pumpkin seeds have been emerged as an amazing source of protein. These healthy seeds contain high content of protein with other healthy nutrients like magnesium, copper, manganese, potassium, zinc and iron. Pumpkin seeds also contain high amount of dietary fiber. Being packed with protein and several health benefits, pumpkin seeds are one of the best ways to maintain good health.
Do you love crunchy taste of peanuts? If yes, then you would really amaze to know that peanuts are one of the good sources of protein and various other healthy nutrients. Peanuts are generally eaten in roasted form and thus they are also counted as one of the healthiest snacks too. 1 cup serving of dry -roasted peanuts provides 24 gm of protein to the body.
Seaweed is known as rich source of magnesium, calcium and iron. It also contain good amount of protein, vitamins A, B-12 and C, sodium, potassium and dietary fiber. In fact, some of the varieties of seaweed contain high content of protein. Hence, it can be added to daily diet to maintain proper intake of protein.
Greek yogurt is another protein packed superfood that provides high amount of protein to the body. It contains almost twice protein content as compared to regular yogurt. Each 100 gm serving of Greek yogurt provide approx. 10.3gm protein content.
Oats too are one of the surprising protein packed foods that provide a good amount of protein. Oats are among healthiest food items full of nutritional values. They also come packed with high content of fiber, thiamin, magnesium and manganese with several other healthy nutrients. Hence, it is recommended to add oats to your breakfast for providing proper nutrition to the body.