Endometriosis is a painful chronic condition in which the tissues which lay inside the uterus usually called the endometrium start developing on the outside of the uterus.Most of the extra tissue developments happen on the ovaries, the pelvic region and the fallopian tube.
There might also be situations when the developments occur outside the pelvic zone too. Though the condition is a complex one, the good news is that there are some excellent home remedies for Endometriosis which have been listed below.
Best Home Remedies For Endometriosis
Reduction is Chemical Intakes
There are evidences that increase in the intake of chemical dioxins and also polychlorinated biphenyls lead to the endometriosis.
In order to prevent endometriosis cutting down on animal fat especially dairy fat and also red meat can prove to be very useful. Those women who have a high intake of red meat like ham and beef are exposed much to endometriosis than those who consume fresh vegetables and fruits.
Consumption of Vegetables And Flaxseeds
Consumption of those plants which have the chemical called flavones proves to be beneficial to those women who are suffering from endometriosis. Flavones have in them the ability to slow down the action of aromatase which converts androgens to estrogens. Those plants which contain flavones and are great to treat endometriosis are celery and parsley.
Other vegetables which improve the estrogen metabolism in the body and which need to be consumed to get cured from endometriosis are cabbage, cauliflower, Brussels sprouts, and broccoli. Flaxseeds are also advantageous are they are high on lignans and fibers and effective in bringing on increase of estrogen in the body.
Beneficial Omega 3 Fatty Acids
Omega 3 fatty acids are very useful for women who are suffering from endometriosis. Omega 3 fatty acids are found in great quality in fishes and also in fish capsules. Fish oils have two compounds called EPA and DHA. These compounds relieve the pain which is caused by the inflammations in the reproductive organs. Along with relieving of the pain they also slow down the excessive growth of endometrial tissues. Some of the fishes high on omega 3 fatty acids are salmons, sardines and mackerels.
Hydrotherapy is a home remedy for endometriosis. This involves alternate sitting in a tub of warm and cold water. Filling two tubs with hot and cold water and them sitting in the tubs alternatively help in reducing the pain caused in Endometriosis. This process needs to be repeated three or four times to get complete relieve from pain. However avoid this when menstruating.
Stress is a reason for many ailments along with one cause of endometriosis. Prolonged stress causes reduction of cortisol which in turn reduces the progesterone and thus leads to hormonal imbalances. Herb and nutrients are recommended for intake in order to reduce stress includes Vitamin B and C along with Zinc and Magnesium. Exercises and Yoga are proved to be very beneficial for stress reduction. Along with these there are many home remedies which can be suggested but these are the best and give great results.
Photo Credit: http://medeasy.me/2012/05/17/ch-14-endometriosis/