Phobias are irrational fears which the person finds impossible to overcome. Some of the most common phobias are claustrophobia which is a fear of closed spaces, agarophobia which is a fear of open spaces, and acrophobia which is fear of heights. A sufferer of phobias can experience anything from a mild embarrassment to a totally debilitating feeling and a disruption of normal lifestyle.
Although cases of severe phobias are rare they do exist and can really mar the life of the patient. There are no prescription medicines available for phobias and hence it is best to rely on herbal remedies for phobias which help to alleviate the problem. During an attack a person might experience profuse sweating, rapid pulse, trembling, high blood pressure or nausea.
Best Herbal Remedies For Phobias
Lemon Or Lime
The juice of lemon or lime taken in any form is great for alleviating the nausea and dizziness associated with an attack of phobia. This remedy is particularly used by Ayurvedic practitioners. In fact herbal treatments of the problem will depend on your specific symptoms. Just cut the lime in halves and smell it. You will get relief from the phobia and its related symptoms.
Gui Pi WAn
A Chinese traditional herbalist will prescribe Gui Pi Wan which aims at resolving emotional problems. It is also an herb which has a cooling effect on the entire system.
It relaxes the central nervous system and hence relieves the stress and anxiety felt by a person who is suffering from phobias.
Ginseng, Chinese Angelica and senega root are also prescribed by many Chinese herbalists as herbal remedies for phobias. These herbs are well known for their relaxing and energizing properties and are extensively used in Chinese medicine for the treatment of problems related to the nerves and emotions.
Valerian is extensively used in USA as a remedy for insomnia. Not only this, this herb has properties which calm the central nervous system and the nerves of a person experiencing phobias are in an agitated state, which is the reason that valerian is used as one of the herbal remedies for phobias. Herbalists recommend drinking the tea of valerian root in order to deal with phobias.
Lavender Oil, Chamomile Oil
The essential oils of many herbs are also very effective in alleviating the symptoms of phobias. The effect of the smells of these oils can help to release tension and enhance the feeling of calmness. Researchers associate the sense of scent to memory and since phobias are also associated with memories of unpleasant events, these pleasant scents have the opposite effect on the mind and rest of the nervous system.
The best oils that can help a person suffering from phobias include chamomile, bergamot, germanium, clary sage, juniper, jasmine, Melissa, lavender, ylang ylang, etc. All these oils have sedative properties and calm the central nervous system acting as herbal remedies for phobias. They can be used in a bath or as massage oils along with carrier oil like sweet almond or olive oil. They can also be diffused in vaporizer which will enhance the inhaling of these scents. Applying a small amount of any of these oils on the temples can alleviate the feelings associated with an attack of phobia.