Carbohydrates often get a bad rep because people opt for the wrong ones. From cookies and candy, to white bread, refined carbohydrates are present in a number of foods, and should be avoided. Research has revealed that 95 percent of grains eaten by Americans are refined. Refined grains increase your chances of diabetes and heart disease.
Listed Below Are The Top 5 Healthiest Whole Grains:
Oats are loaded with avenanthramides, an antioxidant that protects your heart. Avoid instant oatmeal, due to its high fructose corn syrup content. Choose unsweetened oats and add some honey or fruit to it.
Wheatberries are unprocessed, whole wheat kernels. Only the outer part is removed, whereas the inner portion is left untouched, helping the whole grain retain its full nutritional value. Wheat berries possess a nutty and earthly flavour, along with a chewy texture.
Bulgur is an excellent whole grain that you should include in your diet. This whole grain is loaded with magnesium, iron, fiber and protein. One cup of bulgur contains nearly 75 percent of your daily fiber needs and 25 percent of your daily protein requirements.
Quinoa is a good source of complete protein, which means that it offers all the essential amino acids required by the body. Dried quinoa is similar to sesame seeds in appearance, but fluffs up after cooking.
Brown rice is packed with B vitamins, phosphorous, magnesium, and essential antioxidants. You may even include red and black rice in your diet, which are also considered whole grains.