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Top 15 Zero Calorie Foods You Must Know

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Top 15 Zero Calorie Foods You Must Know

The fact behind zero calorie foods or negative calorie food is that they have lesser calories and the amount of energy you spend to eat them will cancel out their actual calories. In the bottom line, you will not be having any excess calories and in some cases, you might end up burning lot more calories when you eat them. There are several zero calorie foods you might not know and they will not actually load up your daily calorie intake. They can be eaten raw, grilled or baked.

Here Is The List Of The Top 15 Zero Calorie Foods:

Oranges:

This vitamin C rich fruit is actually low in calories when compared to the other varieties in the fruits. This food will not burn up more calories as you eat, but will keep your daily calorie count lower than the actual. Calories for every 100gm serving are 47.

Oranges

Cucumber:

Cucumbers are rich in water content and this is the reason why they are low in calories. You will feel full when you eat a cucumber salad and hence, your daily calorie load will be counting minimum. Calories for every 100gm serving are 16.

Cucumbers

Watermelon:

Around 92% of watermelon contains water and this juicy fruit can help keep your daily calorie load to a minimum. This juicy fruit contains potent antioxidants and can help boost your body’s metabolism. Calories for every 100gm serving are 30.

Watermelon

Grapefruit:

Grapefruit is a low-calorie food and helps revitalize your metabolism rate. In general, fruits are higher in calories when compared to the veggies. However, grapefruit is exceptional. Calories for every 100gm serving are 42.

Grapefruits

Broccoli:

A cancer-fighting superfood broccoli is low in calories loaded with phytonutrients. It is packed with fiber that can keep you full for a longer time thereby reducing the chances of overeating and keeping your calorie count to a minimum. Calories for every 100gm serving are 34.

Broccoli

Celery:

Celery is a stringy substance and has a crunchy water taste. You will not feel like you are eating anything if you are simply munching on celery sticks as it contains only water. Calories for every 100gm serving are 16.

Celery

Asparagus:

Asparagus is often a side dish in your meals. It has a healthy dose of fiber that keeps you full for longer periods thereby reducing the chances of eating in excess and cutting down the calorie intake. Calories for every 100gm serving are 20.

Asparagus

Lemons:

Lemons can be included in your diet in large quantities as they won’t load up your calorie count for a day. They can be included in flavoring water or sprinkling over any dishes. Lemons have abundant antioxidants and are known as alkalizing foods. Calories for every 100gm serving are 29.

Lemons

Zucchini:

It is a low-calorie food often included in the side dishes and while preparing zucchini bread. It can be included in your diet regularly as it has large amounts of water content. Calories for every 100gm serving are 17.

Zucchini

Kale:

Kale is an incredible food that contains a bunch of antioxidants, phytonutrients, minerals, vitamins, and everything good for the health. It helps in cutting down the calories and can be included as a substitute for the potato chips. Calories for every 100gm serving are 49.

Kale

Tomatoes:

Tomatoes are one of the healthiest foods to eat as they are very low in calories. They contain lycopene that helps combat cancer, heart diseases etc. It can be categorized as a weight-loss food as it has fewer calories. Calories for every 100gm serving are 17.

Tomatoes

Cabbage:

Cabbage is one such superfood that has cancer-combating abilities and even helps prevent the risks of heart disorders. It is a low-calorie food and can be added to your weight-loss diet plan. You can easily burn off the calories you get by consuming a cup of cabbage. Include it in your soups as it keeps you full. Calories for every 100gm serving are 25.

Cabbage

Cauliflower:

Cauliflower is one such food that is included as the lowest ranking foods when it comes to calories. This cruciferous veggie is loaded with potent antioxidants and it even has anti-inflammatory benefits. You can, in fact, burn the calories you obtain after eating a cup of cauliflower while cooking it. Calories for every 100gm serving are 25.

Cauliflower

Turnips:

Turnips are often included in salads and side-dish. It is considered as an anti-inflammatory food and can help soothe inflammation symptoms. Calories for every 100gm serving are 28.

Turnips

Mushrooms:

No matter any variety mushroom you choose, it would be a low-calorie food for sure. It is often used for sautés and soups. If it is portabella mushroom, calories for every 100gm serving are 22.

Mushrooms

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