Hair loss is a horrifying nightmare among men and women. Losing lots of hair strands while brushing your hair is something that needs to be noticed and it can lead to sleepless nights. There are several reasons behind hair loss and lack of vital nutrients could be one among them. Hence, you need to include foods that are rich in nutrients as it helps prevent problems related to hair loss and even aids in stimulating hair growth. Also, certain kinds of fruits help in preventing hair damage and rejuvenating hair growth. Hence, you also need to make sure that you include such healthy fruits in your diet and also add to them to your hair packs to get rid of hair fall issues.
Below Is The List Of The Top 11 Fruits That Are Helpful In Preventing Hair Loss:
Banana:
Banana is a great source of potassium and is one of the most available fruit you can get throughout the year. Bananas help in treating and preventing skin and hair damage issues. Applying a fine paste of banana and honey to the scalp helps in preventing hair damage and even adds shine to your hair. It can give your hair the much wanted nutritional boost and helps promote hair growth.
Peaches:
Peaches are used to treat scalp problems. Prepare a hair mask by adding peaches in it and apply on the scalp as it helps in removing the impurities present on the scalp which could be the reason behind your hair loss.
Guava:
Guava contains a healthy dose of vitamin A, a nutrient that is helpful in improving hair growth and boosts the function of your mucous membranes. It even helps in treating dandruff issues. Consuming this fruit regularly can provide your body with a good dose of vitamin A. You can also prepare a fine paste of guava, honey, and lemon. Apply this mashed paste on the scalp. Try using this hair pack to get rid of serious dandruff problems.
Grapefruit:
Grapefruit contains a healthy dose of vitamin C and a bunch of antioxidants that help in boosting the blood circulation on the scalp, thus treating hair fall issues.
Apples:
Apple is a super fruit that is loaded with a good dose of nutrients and fiber. It has healthy vitamins and minerals, fiber, and antioxidants that play a vital role in rejuvenating hair growth by treating hair loss problems. The skin of the apple contains phenolic compounds and the presence of fiber, nutrients, and antioxidants in it help reduce hair fall. Eating an apple regularly for a few months can show a great positive impact in improving the health of your hair.
Plums:
Plums are a great source of nutrients that are essential for preventing hair loss and boosting your hair growth. Consuming them regularly can provide a good dose of nutrients that help treat nutritional deficiencies that are responsible for hair fall. Add a few plums to your hair mask and apply it to the scalp to prevent hair fall problems.
Grapes:
If you are looking for hair fall remedies, then consider using grape seed oil. Also, grapes are equally amazing in treating hair loss problems. They contain a healthy dose of nutrients and antioxidants that are helpful in promoting hair growth. Prepare a hair pack using grape seed and apply on your scalp. Also, consuming them regularly help in flushing off the toxins that cause hair loss as grapes contain a healthy amount of natural sugars, nutrients, and antioxidants.
Papaya:
Papaya acts as an incredible exfoliator for hair and skin. The juice extract of this fruit can be used for exfoliation. Add a few drops of lemon and honey to the juice extract of papaya. Apply this concoction to your scalp as it helps in reducing hair fall problems naturally.
Strawberries:
Strawberries contain good doses of nutrients and can be included in your beauty regime and for your healthy hair. Strawberries contain a good dose of silica, a compound that is helpful in preventing baldness and for boosting your hair growth. This seasonal fruit can be included in your diet to get rid of any such hair fall issues.
Oranges:
Oranges contain a great dose of vitamin C and are one such citrus fruit loaded with nutrients essential for treating hair loss problems. They contain vitamin C, beta-carotene, fiber, antioxidants, flavonoids, magnesium, and fiber. They provide all the essential health benefits and consuming them regularly help in preventing hair fall. You can even apply dried orange peel powder to your hair masks for treating dandruff issues.
Berries:
Berries are a great source of antioxidants and nutrients. They help in treating hair loss problems and help improve hair growth. They contain bioflavonoids that are helpful in improving your blood circulation on the scalp, thus preventing hair fall effectively.
