The human liver has several crucial functions that are needed for keeping an individual healthy. It gets rid of harmful substances from the blood and assists in the digestion of food. The liver also plays a key role in metabolizing fat, storing minerals and vitamins, and producing enzymes and proteins to maintain hormonal balances inside the body. Diet plays a critical role in keeping the liver healthy.Read on to know more about the top 11 foods that cleanse the liver.
Following Best Foods For Liver Cleansing:
Garlic possesses the ability to activate liver enzymes that assist in flushing out bodily toxins. Garlic also contains a considerable amount of selenium and allicin, which are two chemical components that help in cleansing the liver.
Walnuts are good sources of omega-3 fats, arginine, and glutathione, which assist in normal liver function. It also helps in flushing out toxins from the body, especially ammonia.
Apples are loaded with pectin and other essential compounds that assist in eliminating bodily toxins from the digestive tract. This in turn makes it much easier for the liver to cope with the toxic load during the cleansing phase.
Raw tomatoes are excellent for detoxifying the liver, owing to their high glutathione content per serving, which is around 170 mg. You may eat raw tomatoes along with sea salt and balsamic vinegar.
Grapefruit is also helpful for cleansing your liver, owing to its high glutathione content. A single serving of grapefruit offers you around 70 mg of glutathione. Also, one grapefruit contains just 80 calories, which will help you manage your weight.
Spinach also plays a crucial role in eliminating toxins from the liver. This is because a single serving of spinach is loaded with 170 mg of glutathione. The important thing to note here, is that spinach should be consumed raw. If you cook spinach, its glutathione content is destroyed. You can have spinach in the form of a salad, along with some olive oil and sea salt.
Lemons And Limes
Lemons and limes contain high amounts of vitamin C, which plays a key role in enabling the body to synthesize toxic components into substances that can be absorbed by water easily. You can drink fresh lemon or lime juice on an empty stomach every morning, as it helps in stimulating the liver.
Cabbage is also good for cleansing your liver, owing to the fact that it contains two key enzymes that assist in flushing out toxins from the liver. You should consider including foods such as coleslaw, cabbage soup, sauerkraut, and kimchi in your diet.
Carrots are an excellent source of glutathione, which helps in detoxifying the liver. Also, carrots are packed with vitamins A, B6, C, and K, and potassium. You should strive to consume carrots raw, as their nutritive value is preserved by doing so.
Brussels sprouts are another excellent food for cleansing your liver. This is because Brussels sprouts contain high amounts of sulphur, which help in eliminating toxins present in the bloodstream. Toxins may be either dietary or environmental. Brussel sprouts also boost the production of glucosinolate, which is an antioxidant that makes the liver produce enzymes that prevent damage.
Leafy Green Vegetables
Leafy greens are extremely helpful for cleansing the liver. They are good sources of plant chlorophylls, which help in sucking up environmental toxins from the blood. Leafy greens are also known for their ability to neutralize heavy metals, pesticides and chemicals. You should try including leafy greens, such as mustard greens, bitter gourd, dandelion greens, and spinach in your meal plan. Leafy greens also stimulate the production of bile, a chemical compound that eliminates waste from blood and organs.