Superfoods are a powerhouse of nutrients that help prevent chronic health issues, build strong bones, boost your immune levels etc. But did you know that superfoods even aid in weight loss? Eating such superfoods will not only keep you slim and fit but also improves your overall health. Hence, you need to pick the right kind of superfoods that help keep you fit and healthy.
Below Is The List Of The Top 10 Superfoods That Are Helpful For Weight Loss
This leafy green veggie is often included in salads and is known for its nutritional content. Spinach contains high amounts of chlorophyll which is found in every green vegetable. Few preliminary research studies have mentioned that chlorophyll has restorative effects on the DNA and also has detoxification properties. Hence, consuming it keeps you fit and healthy apart from boosting your energy levels.
Avocado contains high doses of monounsaturated fats which are healthy and also contain other nutrients. It is loaded with 20 kinds of essential minerals, vitamins such as B6, K, C, etc. Include it in your diet in several forms and reap the best out of it. It also helps control blood sugar spikes and hence it can be added to the diabetic’s meal plan to those who are trying to shed weight.
Nuts are a great source of nutrients that also contain healthy fats. When taken in moderate quantities, nuts help in shedding off few pounds. This is due to the fact that nuts contain healthy amounts of fiber and fats that keep you full for a longer period and provide energy. Have a few pistachios, almonds, cashews, walnuts etc. for your evening snack. Consuming them in moderate quantities can help reduce weight.
Blueberries are fully loaded with antioxidants and are a great add-on to your fruit salads and breakfast cereal. These tart berries contain polyphenols which are known as organic chemicals that help induce lipolysis, a process that helps breaks down fat cells and inhibit the growth of the new ones, thus helping you reach your weight loss goal faster. Consume it regularly to reap the best out of it.
Quinoa which is often confused to be a grain is, in fact, a seed that helps in your weight loss goal. It is loaded with a healthy dose of protein and fewer carbs. This superfood contains essential amino acids that are important for your muscle strength. Adding it to your regular diet can show great weight loss results if you also start hitting the gym. Quinoa keeps you full for a longer time and prevents the chances of overeating, thus boosting your body’s metabolism and helping in reducing few pounds.
Lentils are delectable legumes which are free from fats and contain a healthy dose of fiber and magnesium. Being a great source of dietary fiber, lentils help keep you full for a long time. It is also loaded with a high amount of protein and carbs that help in boosting your metabolism rate, thus helping in reducing weight.
Chia seeds are loaded with a healthy dose of fiber, protein, and fats. They are low in carbs and play a vital role in regulating the blood sugar levels. It is free from gluten and helps in preventing overeating and food cravings. Add them to your smoothies and salads as they are a quick snack.
Eggs are a great source of protein. They contain choline as well which help in preventing fat absorption. They have fewer calories and the high-quality protein in eggs help in keeping you fuller for a longer time and prevent overeating. Include it in your breakfast as it can keep you full for longer periods, boost your metabolism rate and energy, and helps put off some weight.
Dark chocolate is high in antioxidants and consuming it can help reduce the risks of heart disorders and burn fat. It contains cocoa and has lesser sugar content. Dark chocolate can help in slowing down the absorption of sugar in the blood. Eating a small piece of dark chocolate daily can help curb cravings and including it in your diet can help in putting off your weight.
Green tea contains antioxidants that help lower the LDL cholesterol in the body. Drinking a cup of green tea daily can help boost up your metabolism rate and helps burn calories, thus promoting weight loss. Drinking 2-3 cups of green tea regularly and following a regular exercise regime can help in shedding off weight. It also provides you energy allowing you to workout for a longer time.