The summer season is a tricky one especially when you have to choose which foods to eat and which foods not to eat. You have to choose your summer foods wisely because certain foods such as red meat increase the woes caused by the summer season. The wrong foods can increase damage caused by the sun, lead to dehydration and induce digestion problems and heat stroke. Staying healthy and fit can be a lot easier during summer season if you choose the right foods and eat them at right time. Here is a list of the best superfoods for the summer season. These foods not only keep your body calm and enable you to beat the heat but also provide essential nutrients.