Detoxification is removal of harmful toxins from the body. High levels of toxins in the body may lead to various health problems. It may create room for inflammation, chronic fatigue, weakness, digestive issues, congestion, acne, eczema and such several other health and skin problems. Thus, proper removal of toxins is mandatory to protect body from various diseases and maintain good health.
Mainly, liver carries out process of detoxification with active assistance of gall bladder. However body naturally removes toxins out from the body but detoxification helps in proper cleaning of the body. There are several super foods like beetroot, avocado, cauliflower, flaxseeds, apples, lemons and spinach etc. that assist body in detoxification effectively. Read on to know more about these superfoods that help in detoxification.
Here Are The Best Super Foods That Assist In Detoxification:
Beetroot is one of the most effective superfoods that help detoxify the body. It contains high content of iron, zinc, calcium, magnesium, and fiber that help improve digestion and assist body in eliminating toxins. Beetroot also contains betaine and pectin, both of the chemicals play major role in removal of toxins and cleansing of the body. It also stabilizes blood’s acid-alkaline balance (pH) that also assists in proper detoxification. It can be easily consumed raw in form of salad and juice.
Avocado is full of antioxidants and thus this healthy food helps in removal of harmful toxins from the body. Glutathione is an essential nutrient found in avocado that play key role in blocking 30 different types of carcinogens and thus assists liver in detoxification. Avocado also contains high content of vitamin K that prevents free radical damage in liver. This fruit is also high in fiber that supports body in eliminating harmful toxins effectively.
Cabbage is another superfood that helps detoxify the body. It contains glucosinolates that help in proper removal of harmful toxins from the body. Glucosinolates are phytochemicals or sulfur-containing compounds that help break down harmful chemicals. Being packed with vitamin C and fiber, cabbage is much effective in assisting body in detoxification. Due to high fiber content, it helps regulate bowel movements that support removal of harmful toxins from the body. It is generally advised to eat cabbage in raw form as salad for better outcomes. It can also be taken in form of juice, soups and lightly cooked dish.
Lemon is one of the most powerful superfoods that help detoxify the body naturally. Lemons are filled with antioxidants and vitamins that make it effective in eliminating harmful toxins from the body. Being loaded with acidic properties, lemons are also beneficial in restoring pH level of the body.
Garlic is widely known for its medicinal properties and uses. This wonderful superfood has been used as a major detox food from ages. Garlic contains high content of vitamin C that act as antioxidant and thus boosts immune system that further helps in improving liver functioning. It contains sulphur containing compounds, glucosinolates that assist in increasing level of glutathione in the body that helps in detoxification to a great extent.
Cauliflower is another one of the best healthy foods for detoxification that one must try to stay healthy. Like cabbage and garlic, cauliflower also contains glucosinolates which are sulphur containing compounds that helps regulate detoxification enzymes in the body. Along with its vitamin C and K content also assist liver in functioning properly and protects liver from free radicals damage.
Just like cauliflower, cabbage, garlic and beetroot, kale is also helpful in promoting detoxification. As it contains powerful antioxidants kale plays vital role in removing toxins from the body. Along with Kale is rich in fiber and thus helps in proper cleaning of intestinal tract.
When it comes to detoxify the body, ginger plays a major role in removal of harmful toxins from the body. Thus, it is counted as one of the best foods for detoxification. It contains compounds called gingerols and shogaols that promote process detoxification in the body. Ginger helps remove harmful toxins from liver, colon and other organs.
Flaxseeds are also among those superfoods that help in eliminating harmful toxins from the body. These seeds are full of soluble and insoluble fiber. These seeds are packed with omega 3 fatty acids. Fiber promotes bowel movement that further helps body in eliminating harmful toxins and other waste products.
Apple is also one of the detox foods that help eliminating toxins from the body. Apples contain both types of fiber, soluble and insoluble. Pectin present in apples is a soluble fiber that prevents plaque formation in the blood vessels. Besides, insoluble fiber called cellulose is also found in apple and this fiber is helpful in moving waste products out through intestinal tract. Thus, this healthy superfood is effective in detoxification.