There are several super foods that are highly nutritious and offer a wide range of health benefits and nutrients than any other foods in the world. They are not only considered in the list of the superfoods but also regarded as the healthiest foods in the world due to the presence of nutrients and other good things essential for the body.
Below Is The List Of The Top 10 Nutritious Foods In The World:
Spinach:
Spinach is one of the nutrient-dense foods and is available throughout the season. It helps keep you full without adding lots of calories to your diet apart from providing lots of energy. Also, the phytonutrients in the spinach work as amazing antioxidants that are helpful in combating free radical damage. One cup of spinach provides a good amount of folate, vitamin A, and K needed for your daily requirement.
Salmon:
Fish is a great source of omega-3s and salmon is no exception. But, better stick to Alaskan wild salmon to acquire more nutritional benefits. Consuming salmon can provide your body with a good dose of high-quality protein needed for your muscle strength. It helps boost heart health, prevents degenerative issues, boosts your memory etc. A 100gm serving can provide a healthy dose of niacin, vitamin B1, protein, and vitamin A.
Goji berries:
Goji berries provide a great source of energy and contain plenty of antioxidants. One serving of dried goji berries help boost your immune system and the antioxidants in it helps fight free radicals. The major benefit of consuming them is they help combat fatigue. One ounce of dried goji berries can provide a healthy dose of protein, Vitamin A, and C.
Avocado:
Avocado is one of the healthiest fruit and one of the expensive produce when you go for organic ones. It is loaded with a healthy dose of monounsaturated fat and consuming them regularly can even help in weight loss. It contains a good dose of carotenoids helpful for boosting your eye health and also helps in stabilizing your blood sugar levels. A 100gm serving of chopped raw avocado contains a fair amount of vitamin B6, monounsaturated fats, and folate.
Broccoli:
Broccoli is one of the healthiest green veggies and eating it either steamed or raw can help in locking its nutrients. It contains a great amount of fiber good for your digestive health. It is a non-dairy food source of calcium and also contains vitamin C that is essential for keeping illnesses at bay. It is high in vitamin K good for bones, helps in keeping cancer at bay, and boosting your eye and heart health. A 100gm serving of raw broccoli contains good doses of fiber, vitamin C, and vitamin B6.
Quinoa:
Quinoa is another healthy vegan food and is often included as a substitute in a no-wheat diet. It contains high-quality protein with zero fat and cholesterol content. It is fewer in calories and can be included in your weight loss diet. A cup of quinoa contains a healthy amount of protein, fat, and folate.
Beets:
Beets are a great source of nutrients and are often included in salads. They contain a good dose of energy that helps boost your sexual health. It contains great amounts of nutrients that are helpful in boosting your brain health and reducing the levels of the blood pressure. A cup of beets can provide your body with a healthy dose of vitamin C, folate, and magnesium.
Tomatoes:
They are good for your body and are often ranked top among the healthiest foods. This versatile food can be added to your salads, vegetable smoothies etc. Tomatoes contain lycopene that help combat cancer and prevent heart diseases. A 100gm serving of tomatoes contains a healthy dose of Vitamin C, A, and B6 good for your overall health.
Almonds:
They contain a good dose of nutrients and are often included in your diet as an evening snack. To reap the best out of them, eat raw almonds. They contain good amounts of protein helpful in boosting your muscle strength. Consuming raw almonds help lower your cholesterol and prevent the risks of heart disorders. They are one of the memory-boosting foods and even help in strengthening your bones and teeth. A 100gm serving of raw almonds can provide healthy amounts of vitamin B2, iron, and protein.
Sweet Potatoes:
They are one of the healthiest superfoods that contain a good dose of nutrients essential for the health. They have a wide range of health benefits starting from improving your immune health to preventing heart disorders. Sweet potatoes are a great source of antioxidants and can help combat free radical damage caused to the skin. A 100gm serving of sweet potatoes contains a good dose of protein, vitamin C, and vitamin A.
