Top 10 Healthy Tropical Fruits You Must Have


Top 10 Healthy Tropical Fruits You Must Have

Often tropical fruits are known for being a naturally high source of fat and sugars. This is why they are claimed to be unhealthy and many people have a fear before including them in their diet. However, the fact is that every fruit or vegetable has several nutritional values and even tropical fruits are the same.

In fact, certain tropical fruits such as pineapple, coconuts etc. are considered to be lower glycemic foods while some tropical fruits are even nutrient-dense. You will find several tropical fruits in the spring and the summers. So, don’t forget to add them to your diet and reap the best out of these tropical fruits.

Here Is The List Of The Top 10 Healthy Tropical Fruits You Need To Have:


This tropical fruit is abundantly available in summers. It contains beta-carotene and a bunch of carotenoids that help keep infections at bay and protect your body. Also, the healthy dose of nutrients in mangoes is helpful in boosting your overall health. Including this tropical fruit in the diet helps lower the risks of developing certain forms of cancer.



Pineapple is a nutritious and juicy fruit with a combination taste of sweet and tart. It is an excellent source of vitamin C and contains bromelain. Eating a cup of pineapple chunks for your breakfast will provide your body with essential nutrients and enzymes that aid in digestion, combats inflammation, fights free radicals etc.



Kiwi is loaded with a bunch of antioxidants and it is an incredible source of beta-carotene, vitamin C, carotenoids and several compounds that help combat free radicals. Few studies have mentioned that including this tropical fruit helps in thinning the blood and even prevents macular degeneration.



Banana is an excellent tropical fruit with a delectable taste. It is an amazing source of potassium that helps lower the levels of the blood pressure and even helps maintain a healthy heart. Bananas also contain plant sterols that aid in lowering the bad cholesterols. Having a banana salad or smoothie will boost your energy instantly.



Coconuts are innately packed with a bunch of nutrients. Drinking a glass of coconut water can help maintain the electrolyte balance in the body and prevent dehydration. The white pulp or flesh of coconut contains vitamins such as B, C etc. that are considered good for the health.


Purple Mangosteen:

This sweet juicy fruit contains a healthy dose of antioxidants and it offers several health benefits. According to few studies, this tropical fruit helps in killing the cancerous cells naturally. Also, it helps in preventing the dryness of the skin, combats inflammation etc.

Purple Mangosteen


This juicy fruit has a palatable taste. Watermelon is often available in the summers. This tropical fruit contains lycopene that helps protect skin. It keeps you hydrated and even protects your skin from UV rays.



Lychee is an incredible source of vitamin C and has an amazing taste. It contains a bunch of antioxidants and generous amounts of B vitamins. It even contains oligonal, an antiviral constituent that boosts blood circulation. Include this delicious fruit in your smoothies for an added taste.


Longan Berry:

Longan berries are an amazing source of antioxidants and also has liver-protecting and anti-carcinogenic properties. It even contains iron, potassium, vitamins C, A etc. This could be a perfect refreshing snack to bust your stress.

Longan Berry


This tropical fruit has proteins, vitamins B, E, fiber, and healthy fats good for the overall health. Avocados contain MUFAs, carotenoids, oleic acid etc. that help in protecting the heart.