Yogurt or fermented milk has remained an important part of diet across cultures but people are increasingly becoming aware of its multiple health benefits. Yogurt prepared from the action of live culture bacteria in milk is one of the healthiest foods that everyone must include in diet. Packed with nutrients, yogurt aids in absorption of calcium by the body. It also contains easily digestible protein. It is a rich source of B vitamins, riboflavin, calcium, phosphorus, potassium, zinc, iodine, lactic acid and folic acid. Here is a list of the best health benefits of yogurt. Include yogurt in your diet to stay fit and slim and get rid of digestive disorders.