The brain is the most important organ in a human being. This organ controls the working of all other organs including the sensory organs as well. The way we react to a situation or even our ability to remember certain things, is all controlled by this one organ. Memory and cognition are all related to the brain and hence are aspects which go hand in hand.
While memory refers to our ability to remember important things when it is required, cognition refers to everything that comes under our mental capacity which includes attention, memory, ability to make decisions and also our understanding capacity. At times due to certain reasons our ability to think and make proper decisions or even our ability to remember small things could get affected.
At times certain mental disorders like amnesia, dementia and delirium could cause different cognition problems. Also being in too much stress and anxiety could hamper the normal functioning of the brain. If the situation seems too serious it would be advisable to visit a doctor at the earliest. Certain treatments or medicines could be suggested to the patient depending upon the nature of the mental or cognitive disorder. At times if the the patient’s symptoms are of the mild type, then certain home remedies could be given a try which could help the person in a positive way.
Effective Home Remedies To Deal With Memory And Cognitive Problems
Vitamin Rich Food
The simplest home remedy starts with the food we eat. While all the nutrients should be consumed in a balanced form in order for us to function normally, certain vitamins are extremely important and play a vital role in improving our cognitive ability, hence increasing memory power and preventing any form of memory loss.These vitamins include Vitamin E, Vitamin C and Folic acid which belongs to the vitamin-B complex group. Certain foods and fruits like spinach, tomato, pumpkin, hazel nuts, guava, kiwifruit and oranges are rich sources of vitamin E and C respectively. Peanuts, broccoli and wheat flour are rich in folic acid.
Omega -3 Fish Oil
This is one of the great home remedies to try out if you or someone in your family has been facing a lot of memory related problems lately. Ensure that you consume Omega-3 on a daily basis in any form. Oily fish like Salmon, Mackerel and Sardines are some of the best fish which if eaten regularly could improve your cognitive skills tremendously and will surely keep your memory problems at bay. Another rich source is Walnuts.
It is said that having a cup of rosemary tea daily helps your brain function in a better way, thereby improving both your memory and cognition power. To prepare this tea, all you need to do is boil a cup of water in a vessel.Now add a teaspoon of the rosemary tea leaves to the boiling water. Let it boil for some time, strain and pour into a cup and have.
Puzzles And Crosswords
This can be considered as a great home remedy to sharpen your mental ability. The market is full of books containing some mind boggling puzzles. Even easier would be to pick the morning newspaper everyday and sit down with a pencil or pen to solve the given crossword. These are simple exercises to engage in some brain storming activities and hence a way to keep your cognitive power working.
This oil is also a very powerful item that can do wonders for your mental ability. The best way to use this oil is by taking a few drops of this oil and massaging your forehead and neck with it.You could also add a few drops of this oil to the water you bathe with. This remedy will surely do some benefits to you in the long run.
Sleep even though the simplest, is the most important home remedy when it come to curing memory and cognitive problems. Research indicates that the best time when the body repairs and relaxes itself is at night when a person goes to sleep. That is why sleeping daily for 7-8 hours on an average is essential to ensure the proper functioning of all organs in the body including the brain.Hence lesser the sleep, the greater would be the damage caused to the normal functioning of the brain. Apart from these home remedies, certain changes made in the lifestyle can also be considered as a home remedy. Both smoking and consuming alcohol should be avoided as both these habits could damage brain cells and reduce the blood flow to the brain.