Apart from enhancing the flavor of foods, cinnamon is also used in traditional medicines for treating a number of health disorders. The therapeutic uses of this popular spice are supported by a number of scientific studies. There are two main types of cinnamon, Ceylon cinnamon and Chinese cinnamon. Among the two varieties, Ceylon cinnamon is more expensive. The health benefits of cinnamon are primarily attributed to the active constituents of its essential oil.
Cinnamon Can Be Used As A Medicine In The Following Ways:
Reduces Blood Sugar
Cinnamon is a natural medicine for diabetes. It has powerful antihyperglycemic property. Adding 6 grams of cinnamon to the daily diet reduces the gastric emptying rate and improves sensitivity to insulin.
Treats Candida Yeast Infection
The antifungal property of cinnamon inhibits growth of the Candida yeast, which is associated with fungal infections of the skin, mouth, throat and genitals. Studies have shown that cinnamon is also effective in treating stubborn yeast infections that are resistant to conventional antifungal medications.
Cinnamon is also a natural antibiotic. Studies have shown that cinnamon can destroy even the antibiotic resistant bacteria.
Reduces Arthritis Inflammation
Cinnamon contains a potent anti-inflammatory compound called cinnamaldehyde. By inhibiting production of inflammatory molecules, it helps in reducing unwanted inflammation.
Lowers Risk Of Stroke
Cinnamaldehyde also inhibits platelet aggregation. Hence, by thinning the blood, it reduces risk of stroke.
Boosts Brain Function
Studies have shown that cinnamon helps in improving cognitive function and memory. Besides consuming the spice, even smelling cinnamon helps in stimulating brain activity. Studies suggest that cinnamon may help in preventing cognitive decline in older adults.
Good For Colon Health
Buildup of bile salts in the colon increases risk of colon cancer. Fiber and calcium present in cinnamon bind to the bile salts and remove them from the colon.