Thyroid gland controls the metabolism of the body and production of protein. The gland produces hormones, which play an important role in body functions. Thyroiditis is a condition in which the thyroid gland stops functioning normally. The thyroid gland either produces too much or too less hormones. In hypothyroidism, the thyroid gland becomes underactive.
When you have hypothyroidism, it affects the metabolism. People who have hypothyroidism suffer from fatigue, dryness of skin, hoarse voice, weight gain, brittle fingernails, cold sensitivity, muscle cramps, depression and puffy face. You must use home remedies for curing thyroid problems. The best home remedies for thyroiditis are as follows.
Home Remedies For Thyroiditis
Ginger
If you have thyroid problems, you should eat ginger. Ginger is a rich source of many nutrients like zinc and potassium. It also contains magnesium. Ginger helps in fighting inflammation and improves the functioning of thyroid gland.
If you have hypothyroidism, you should add ginger to soups. Use only fresh ginger. You can also drink ginger tea. You can make this tea by steeping ginger in boiling water for 5 minutes. Add honey to the tea and drink it. You can take the ginger tea 3-4 times daily.
Flaxseeds
If you have hypothyroidism, you should eat flaxseeds. Flax seeds are a rich source of omega 3 fats, which helps in making the thyroid gland healthy. Consume the flax seed powder with water in the morning time when you are empty stomach. Apart from eating flax seeds, you can also consume flax seed oil. The oil helps in preventing constipation. It also decreases the cholesterol in the body.
Vitamin A
Vitamin A can help in preventing and curing thyroid problems. People who have thyroid problems should increase the intake of foods that contain Vitamin A.
Vitamin A is found in foods like carrots, collards, kale, sweet potato, lettuce, cantaloupe, liver, eggs, butternut squash, turnip greens, dried apricots, beet greens, dark leafy vegetables and pumpkin.
Iodine
If you are suffering from thyroid problems, you should increase the intake of foods that contain Iodine. Seafood like kelp and nori are rich sources of Iodine, so you should include it in your diet.
Some other foods that contain iodine are salt, dried seaweed, green beans, radish, milk, canned tuna, parsley, oatmeal, cooked navy beans, plain yogurt, white bread, boiled egg, baked potato, cranberries, banana, canned corn, cod, baked turkey breast, shrimp, cheddar cheese, strawberry and dried prunes. You should include these foods in your diet.
Avoid These
If the thyroid gland is underactive, you should avoid refined foods and sugar. Do not take white flour. It is very harmful to take saturated fats, so you should avoid it. Avoid foods that decrease thyroxin production. Such foods include broccoli and peach. You should avoid cabbage and pears.
Zinc
People who have thyroid problems should take foods that contain zinc. Some foods that contain zinc are spinach, seafood, pine nuts, mushrooms, toasted wheat germ, shellfish, pumpkin, sunflower seeds, chicken, turkey, cashews, almonds, peanuts, fortified cereals, chocolate and beans.
Color Therapy
You can take help of visual meditation methods like the color therapy for curing thyroid problems. Close the eyes and take deep breaths. Imagine in your mind that there is a blue light and it enters the thyroid region. You have to imagine that the light is healing and soothing the thyroid region.
