The problem of low blood pressure is also known as Hypotension. Low blood pressure is a serious problem. Common causes of low blood pressure include low blood volume, anemia, hormonal changes, low heart rate, and so on.Chest pain, headache, dizziness and irregular heartbeat are some common symptoms of low blood pressure. An individual can practice different breathing exercises to treat low blood pressure.
The problem of low blood pressure can also be treated with the use of home remedies. However, it is advisable to consult a doctor to obtain proper treatment for low blood pressure.
8 Home Remedies For Low Blood Pressure
Drink Water
Water is considered as an effective home remedy for treating the problem of low blood pressure. Dehydration is one of the causes of low blood pressure.Consumption of 10 – 15 glasses of water in a day can reduce the problem of dehydration and therefore can help in improving the blood pressure level.
Use Salt
Salt can be used as a home remedy for low blood pressure. An individual can increase the intake of salt to treat the problem of low blood pressure. Consumption of lemon juice containing salt and sugar can also provide the desired results.An individual can also drink salt water on a daily basis to raise blood pressure level. Salt water can be prepared by adding a half teaspoon of salt in a glass of water.
Use Caffeine
An individual can also consume a cup of strong coffee to raise the level of blood pressure.Another option is to consume items containing caffeine such as tea, chocolate syrup and so on. Excessive intake of caffeine should, however, be avoided.
Use Beetroot
Beetroot is considered as one of the most effective home remedies for the treatment of low blood pressure. Regular consumption of beetroot juice 2 – 3 times in a day can help in improving the blood pressure level.This remedy should be used for a minimum period of one week to obtain effective results.
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Use Indian Spikenard
Spikenard is another remedy for low blood pressure. This remedy can be used by boiling (15 – 20 gm) of Indian Spikenard (250 ml) with water.An individual can drink this mixture 2 – 3 times in a day for effective results.
Use Basil Leaves
An individual can prepare and consume a mixture of grinded basil leaves (10 – 20) and honey (1 – 2 teaspoons) in order to treat the problem of low blood pressure.It is advisable to consume this mixture (in the morning before breakfast) on a daily basis to obtain effective results.
Take Epsom Salt Bath
An individual suffering from the problem of low blood pressure can take a bath with water containing epsom salt.This remedy can be prepared by adding half kilogram of epsom salt in a bucket of hot water.
Use Almonds And Milk
An individual can drink a mixture of grinded almonds (5 pieces) and milk to treat the problem of low blood pressure. To prepare this remedy, an individual is required to soak almonds in water before going to bed at night.Soaked almonds should be grinded, boiled and consumed with milk in the morning.
