Dizziness or lightheadedness induces lethargy. It decreases the mental focus and body energy, both. The stamina of the body goes down drastically. Dizziness can be an outcome of certain health conditions like cold and flu, ear infection, viral fever, low blood pressure, high blood pressure,malnutrition, brain tumor and dementia.
However, when dizziness is not an outcome of some serious health disorder like tumor, it can be easily cured via certain simple home remedies.
Best Home Remedies For Dizziness
Liquid Diet
Water, fruits juice and soups are some of the best home remedies for dizziness. All the liquids replenish and rehydrate the cells of the body. Dehydration directly deteriorates the cellular health of people. Poor cellular health results in improper body functioning. The cells shrink in the lapse of enough water. This negatively affects the overall functions of the body. As a result, the conversion rate of food into energy decreases.
Reduced energy causes fatigue that may result in dizziness. Thus, consuming a lot of liquid is one of the best ways to rehydrate the cells. Consequently, the metabolic rate of the human body increases. This leads to energy production in the body and the person becomes active, both physically and mentally. Therefore, Liquid diet is one of the simplest, healthiest, safest and best home remedies for dizziness.
Lemon
Lemon is a very common kitchen ingredient. This citrus fruit is a very powerful home remedy for dizziness. Lemons are astringents that can clear all the toxins from the body. This improves digestion and normal appetite is restored. Moreover, vitamin C increases the blood circulation as well. Increased blood circulation means increased supply of oxygen to all the parts of the body. The increased oxygen level results in increased mental focus and alertness. This steadies the body against dizziness. It is also an anti-inflammatory agent.
Vitamin C works directly against the inflammation caused by the foreign microbes present in the body. The bacteria and viruses are killed by vitamin C; thereby, dizziness is cured. It is also an important vitamin that strengthens the human immune system. Nonetheless, a stronger immune system fights back viruses more strongly. Therefore, lemons are natural sources of vitamin C that can easily cure dizziness.
Exercises
Different exercises can magically cure dizziness in a flash of a second. Deep breathing exercises increase the oxygen circulation in the blood. Therefore, the brain is exposed to higher oxygen level. Oxygen is the food of human brain. Thus, its absence or lack is sometimes the sole reason behind dizziness. Therefore, breathing exercises offer nourishment to the brain. As a result, dizziness is cured. Some other walking exercises are equally beneficial, since they too trigger the oxygen supply to the brain. Hence, exercises are yet another top notch home remedy for dizziness.
Vinegar
Vinegar forms another potential home remedy for dizziness. This is because vinegar is a little acidic in nature. This acidic nature helps in improving digestion. Improved digestion means breakdown of food into energy. This increases the blood sugar level of the body to normal. Therefore, people suffering from low blood pressure are at the beneficial end via consuming vinegar.
Since low blood pressure causes dizziness, vinegar can easily cure this problem. It increases the blood sugar level, which raises the blood pressure to normal. As a result, dizziness is cured to perfection. Nevertheless, apple cider vinegar is a powerful home remedy for people suffering from dizziness caused due to low blood pressure.
Sleep Schedule
At times, improper sleep can also cause lightheadedness. This is because; improper sleep can cause fatigue in the body. The body demands 7 to 8 hours of sleep in order to nullify stress and ease the muscles and nerves. In the absence of proper sleep, the body gets tired. This reduces the mental focus and often leads to lethargy. Therefore, proper and peaceful sleep is yet another home remedy for dizziness caused due to body fatigue.
Ginger
Ginger is a very common kitchen ingredient. It forms one of the best home remedies for dizziness. Ginger contains gingerols, which are powerful antibiotics. Gingerols also behave like anti-inflammatory agents that kill the foreign infection causing microbes in the body.
Dizziness is a ramification of the inflammation caused by the bacteria and viruses. Ginger also strengthens the human immune system. Therefore, it is very effective in curing the dizziness caused due to infections.
Usually dizziness is not a cause of serious concern. Though, prolonged dizziness that keeps on coming back needs medical attention. In some extreme cases, dizziness can also be a symptom of brain tumor. Therefore, you must seek medical attention in extreme cases of dizziness that do not fade away even after the use of the home remedies mentioned above.
Some other popular home remedies for dizziness are mustard, salt, honey, pepper and yogurt.
