Nowadays, back pain is a common problem. Many individuals suffer from the problem of back pain. Common causes of back pain include nerve damage, muscle pull, frequent intake of junk food, obesity, influenza and so on. Back pain can also result from excess work load, tension and stress.
Some of the common symptoms of back pain include reduced flexibility of the spine, pain in lower and middle portion of the back, pain around the waist area and so on. An individual experiencing back pain may find it difficult to stand/sit properly. Back pain can be cured with different home remedies.
Effective Home Remedies for Back Pain
Consumption of a mixture of honey and warm water can help an individual in treating the problem of back pain.Possible option is to drink a mixture prepared with the use of honey and lukewarm water in the morning (empty stomach) to obtain effective results.
Use Peppermint Oil
Another home remedy to deal with the problem of back pain is peppermint oil. To use this remedy, an individual can boil a mixture of peppermint, lavender and rosemary oil with safflower oil. A massage of the affected area with this mixture can provide relief from back pain.
Warm sesame oil can be directly applied on the affected area to reduce back pain. A towel/cloth should be used to cover the affected area immediately after the application. Direct application of turpentine oil can also help in curing the problem of back pain.
An individual can consume cloves of garlic (3 – 4) to deal with the problem of back pain.An individual can also apply a paste (on the back area) prepared with the use of garlic cloves (10 – 15) and mustard oil.
Cabbage can be considered as an effective home remedy for back pain. An individual can use a mixture created by boiling cabbage leaves in milk. This paste can be applied on the affected area with a clean cloth.
Use Raw Potato
Applying raw potato on the affected area can also reduce back pain. A paste of boiled and mashed potato can also be applied on the affected area.
Use Khus Khus Grass
Khus khus grass can be used to cure the problem of back pain. This remedy can be used by adding milk (2 tablespoons) to khus khus grass and a sugar candy. It is advisable to consume this mixture 2 times in a day to obtain best results.
Use Basil leaves
Basil leaves can also help in curing the problem of back pain. To use this remedy, an individual is required to boil 10 – 15 basil leaves in a cup of water.Further, half a teaspoon of salt should be added to the boiled water. Frequent consumption of this mixture can help in reducing the back pain.
Consumption of tea can also help in the treatment of back pain. An individual can also add black peppercorn (4 – 5) , cloves (5 – 6) and ginger powder (half teaspoon) while preparing the tea. For effective results, this tea should be consumed atleast 2 times in a day.
Use Lemon Juice
Lemon juice can also be used to treat the problem of back pain. An individual can apply a mixture of lemon juice and salt on the affected area to reduce back pain.
Use Chebulic Myrobalan
Chebulic myrobalan (haritaki) is another home remedy to treat back pain. Consumption of chebulic myrobalan after each meal can provide effective results.
Consumption of water can provide many health related benefits. Regular intake of water can also help in reducing the back pain.
Consume Fresh Fruits and Vegetables
An individual can consume fresh fruits such as orange, guava, grapefruit and so on and vegetables such as tomato, carrot, cabbage, sweet potato and so on to cure the problem of back pain. It is important to increase the consumption of citrus fruits rich in vitamin C to obtain quick results. Regular intake of green leafy vegetables can provide more effective results.
Take Proper Rest
Proper rest can also help an individual in the treatment of back pain. To obtain quick results, it is important to lay down on a flat surface for a period of 3 – 4 hours.
Use Cold Compress
An individual can use a cold compress as a home remedy for back pain. A cold compress can be easily created by wrapping some ice cubes in a cotton cloth. This cold compress can be directly placed on the affected area for reducing the back pain. It is important to note that the ice pack should be removed only after 15 – 20 minutes to obtain effective results.
Massaging the affected area with a mixture of ginger juice and salt may also help an individual in dealing with back pain. A tonic can be created by boiling a piece of ginger (thumb size) in water (250 ml) for a minimum period of 20 – 30 minutes. Consumption of this tonic twice in a day can provide highly effective results.
The problem of back pain can also be treated with the use of milk. Turmeric powder can be added to a glass of warm milk and consumed 2 to 3 times in a day to reduce the back pain. It is interesting to note that direct consumption of warm milk can also provide relief from back pain. A teaspoon of castor oil can also be consumed with warm milk (1 glass) before going to bed at night to treat back pain.
Use Hot Compress
Back pain can be cured with the use of a hot compress. A towel soaked in warm water can be placed on the affected area to reduce the pain. Using this remedy 2 to 3 times on a daily basis can give the desired results. Bathing with hot water can reduce the stiffness and pain in the back area. Addition of epsom salt to the bathing water can provide more effective results.
Drink Chamomile Tea
Consumption of chamomile tea 2 to 3 times on a daily basis can also provide relief from back pain. To prepare this tea, it is important to boil chamomile flowers (1 tablespoon) in water (1 cup) for a period of 15 – 20 minutes.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.