Indigestion is frequently referred to as ‘’Dyspepsia’’. The problem of indigestion is generally caused by factors such as consumption of greasy food items, stomach ulcer, frequent consumption of alcohol and so on.
Indigestion may result in vomiting, loss of appetite, burning sensation in the stomach, belching, abdominal bloating or pain, sweating and so on. An individual can use different herbal remedies to treat indigestion.It is advisable to consult a medical professional before using below mentioned herbal remedies.
8 Herbal Remedies for Indigestion
Fennel
Fennel can help in the treatment of indigestion. A cup of tea prepared by boiling fennel seeds in water can be consumed 2 to 3 times in a day to cure indigestion. Chewing fennel seeds (1 teaspoon) can provide relief from indigestion. Regular consumption of food items prepared with this herb can also provide the desired results.
Gentian Root
Gentian root can be used as an herbal remedy for indigestion. This herb contains constituents which can help in curing various symptoms associated with indigestion.Dried gentian root powder (1/4th teaspoon) can be consumed with warm water (1 cup) to treat indigestion. Intake of a cup of tea created with the use of this herb 2 to 3 times in a day can also provide effective results.
Lemon Balm
Another herbal remedy for indigestion is lemon balm. Consumption of dried lemon balm (2 – 3 teaspoons) 3 to 4 times in a day can help in treating indigestion. A cup of tea prepared by boiling this herb in water for 5 to 10 minutes can also be consumed several times in a day to obtain the desired results.
Blessed Thistle
Blessed thistle can be considered as an effective herbal remedy to deal with the problem of indigestion. Intake of tea prepared with this herb on a daily basis can provide effective results. Blessed thistle (1 teaspoon) can also be added to a glass of juice and consumed to cure indigestion.
Wormwood
Wormwood is another herbal remedy for indigestion. Consumption of juice extracted from this herb (2 – 3 teaspoons) with a glass of warm water before each meal on a regular basis can provide effective results.
Ginger
Ginger can also be used as an herb to cure indigestion. Chewing a small piece of fresh ginger can help in reducing the inflammation resulting from indigestion. Intake of ginger root juice (2 – 3 teaspoons) on a frequent basis can also help in improving digestion. Regular consumption of food items containing ginger can also provide the desired results.
Artichoke Leaves
Artichoke leaves can be used as an herbal remedy to cure indigestion. Juice extracted from artichoke leaves can be consumed to treat abdominal discomfort and bloating resulting from indigestion. It is important to note that this remedy should not be used by an individual suffering from the problem of gallstones.
Caraway
Caraway can also be considered as an herbal remedy for indigestion. A mixture of caraway and peppermint oil can be consumed 2 to 3 times in a day to cure the stomach pain resulting from indigestion. A cup of tea prepared by boiling caraway seeds in water can also be consumed to obtain effective results.
