Vitamins are known to do some many wonders to our body. We all are aware of its benefits to our skin and bones but have you realized that vitamins could help to boost your memory? Memory seems to be an important element in the life of a person since his birth. You need to memorize so many different stuffs – be it as a toddler or grown up.Now memory fades as we grow older In this juncture we need to take additional food stuffs to boost our memory. In this article we present before you a list of vitamins that you can take to improve your memoryat any stage.
Fortifying Your Memory With Vitamins
It has been recommended by physicians that the eight key vitamins in vitamin B complex which are the eight vitamins – B1, B2, B3, B5, B6, B7, B9, B12 can help in boosting the capacity of your memory. B vitamins work by forming a protective shield against the neurons in your brains. It helps in the breakdown of a chemical known as homocysteine that is responsible for nerve cell damage. Of these B6, Folic Acid (B9), and B12 are considered to be more important for memory boosting. B-9 – Folic Acid can be found in food products such as Okra and Orange Juice. So you need to eat food products that are rich in these vitamins.
Vitamin A works to boost your memory. It works by reducing the level of stress in your mind that can damage nerve cells. The antioxidant property of this vitamin helps in getting rid of the damaging free radicals form your brain. Food such as carrots, sweet potatoes, apricots, broccoli, spinach, pumpkin eggs, milk, cheese can be taken to have adequate vitamin A in the body.
Vitamin C or ascorbic acid is a wonder vitamin. Not only does it improves the immunity of your body but also strengthens your memory. The antioxidants present in it help to discard free radicals form the brain as people age. You can take varieties of citrus foods such as lemon, berries such as strawberries, blackcurrants, fruits such as squash, mango, papaya to have a healthy level of vitamin C in your body.
vitamin D is generally known to improve the strength of bones but it can also boost memory. This vitamin helps in fighting dementia at later stages. When there is a lack of vitamin D in the body the brains reduces in its capacity to think and process leading to memory loss in advanced stages. You need to take dairy products such as cheese, eggs to get enough vitamin D in your body.
Vitamin E (Tocopherol)
Vitamin E also known as Tocopherol is known to reduce the rate of the occurrence of diseases such as dementia and Alzheimer’s disease. You can take vitamin E in the form of food products such as spinach, asparagus, sweet potatoes, almonds, hazelnuts, etc. Thus you can see that vitamins are essential not only for the common body functions but also as an important nutrient for your brain. It is thus advisable for parents to develop the habit of eating green vegetables amongst their children from their early childhood.