Although maintaining a slim body is good idea, some people become obsessive with this idea to the extent that they start starving themselves and turning themselves into a mere skin covered skeleton. Since this disorder is a combination of serious loss of appetite and disorganised mental state and wrong perception about one’s own physical image, it needs something special than just an appetite booster to recover from the condition.
Listed below are some herbs which have proven to be very beneficial for this condition and have improved the health of the patient without adding any complications related to side effects.
Herbal Remedies For Anorexia Nervosa
Since anorexia nervosa is more of a psychological disorder, calming and balancing herbs like passion flower help to keep the emotions in the right track. The adaptogens present in passion flower help to release stress from the mind and balance the disturbed state of mind. It has been clinically studied and proven that passion flower brings about a great change in the state of mind and thought pattern after being used for a significant amount of time.
Other than being a stress reliever and hypotensive herb, passion flower also serves as a non-addictive tonic for the nervous system. Passion flower is best used by brewing it or by preparing herbal teas out of it. Other than that, it can also be used in encapsulated and tincture forms. Last but not least, adding it to warm baths is also a nice way of getting healed.
Ashwagandha is termed as the Indian Ginseng. Its adaptogenic properties make it one of the most recommended herbal tonics for weakened people. Its immunostimulant properties help to maintain the immune system of the patient in good state, other than routing the thinking pattern and mental state in the right direction.
Being hypotensive, it also helps to calm down the excited state of mind, thereby relieving all the mental fears about gaining weight. 1 teaspoon of ashwagandha powder mixed with 1 cup of water or with milk and honey serves as an effective herbal remedy.
Astragalus commonly known as the yellow leader or astragalus root is also a nervine herb, which comes packed with immunostimulant compounds. This herb provides an all-round support to balance the disordered state of mind. Being a nervine herb, it helps to calm down the central nervous system; thereby removing away all the frustrations and anxiety from mind.
Other than that, it also helps to keep hypertension in control other than supporting the body with its immunostimulant properties. 3 to 5 tablespoons of the dried herb is recommended per day. Other than that, it can also be consumed in the form of extract, capsule or herbal tea.
Basil is a very poplar herb. There are many varieties of basil but the most prominent ones are the sweet basil and holy basil. Basil is very popularly used for culinary purposes. Other than that, the plant also has some medicinal properties, which have made it one of the best and easily available herbal remedies for anorexia nervosa.
Volatile oils present in basil make it a great nervine herb, which help to settle the distorted thinking pattern of the patient. Additionally, it also helps to boost the appetite, while also boosting the metabolism to help the patient’s body get accustomed to eating more. Basil is best taken in the form of herbal tea.
Fennel has quite a well established reputation as an appetite booster, splenic and stomachic herb. Consuming fennel regularly before meal helps to boost the appetite, while also removing away all the pains and stomach discomforts that the patients feels.
It also helps the patient to keep up with proper digestion while increasing the food intake. Drinking fennel soaked water every morning in empty stomach is a very good and effective herbal remedy for appetite and digestion.