Fainting is indeed an enervating act. If you have ever fainted, you would know how weary and edgy it is and you would want to get rid of this awful sensation. Fainting otherwise known as syncope is short-term loss of consciousness due to an abrupt drop of blood flow to the brain. It can happen to any healthy adult.Symptoms may range from a sudden sweat, yawning, confusion, fast breathing, blurred vision to nausea, dizziness or a sensation of ringing in your ears. Some of the common reasons for fainting include nervousness, stress, standing in one place for too long, fear, pain, medications, high BP, allergies, seizures, low blood sugar, epilepsy, hysteria, anaemia and so on.
Fainting can also result due to serious underlying causes especially in persons over age 65, such as heart diseases and stroke. Before rushing to the hospital, you should always provide first aid to the patient by laying down the person on his or her back, loosening tight clothing around the neck, raising his or her feet above the head and if required offering rescue breathing. Check out some effective home remedies for fainting which will help you act quickly, before seeking medications.
Home Remedies For Fainting
Posture Change For Fainting
At times, you feel that you might faint. If so, just lie down and rise both your legs up. This improves blood to flow to the brain and prevents fainting. If you are unable to lie down, sit and put your head between your knees and continue sitting in that position, until you feel relaxed.
Smelling Salts For Fainting
Hate the smell of onions? You like it or hate it, inhaling the smell of onions till tears flow down from your eyes, relieves you from fainting. The ammonia contents in onion dilate the blood vessel by supplying more oxygen to the blood and correcting dizziness. Inhaling the smell of sandalwood oil also gives the same result. Herbs such as lavender, eucalyptus and tea tree does the trick as well. For best results of the reviving effects of herbs, place a hot compress on the forehead and neck. The heat along with the fragrance will give immediate results.
One of the best options to relieve dizziness is using ghee nose drops. All you have to do is to heat the ghee till it turns liquid. Let it cool down a bit, then put a few drops in each nostril and inhale. This process improves blood supply to the brain.
Various Tea Options For Fainting
To overcome fainting spells, drinking tea can help a lot. Tea made of basil, mint, rue and rosemary is best to revive people who have fainted. These herbal teas are loaded with anti-oxidant and anti-inflammatory properties that help to overcome fainting.
Ear Pull For Fainting
Ear pulling is a simple act that can be performed on the person who is about to faint. You just have to insert your index finger in the ear and pull the ear downward, upward and forward. This way, the pressure inside the ear will be regulated, helping a great extent in preventing fainting. Apart from all these remedies, taking regular showers two times a day will help a lot to avert fainting. It is better to avoid hot tubs, saunas and lying on hot beaches if you are prone to fainting.