Candida is a type of microorganism that naturally exists in a healthy body and doesn’t cause any harm to the body. Rather, it regulates the body’s major systems like the digestive system. But due to illness or poor diet, candida can proliferate and lead to a condition called candidiasis.
When it overgrows too quickly, it can have a negative effect on the body, which can manifest in the form of thrush, yeast infection, chronic fatigue syndrome, abdominal bloating, headache, depression, recurrent sinusitis and irritable bowel syndrome. For eliminating this bacterial growth, you need to do some dietary changes. Especially by eliminating the sugary foods and carbohydrates, your body’s natural balance will be restored.
Change Of Following Diet To Cure Candida
Eliminate Carbohydrates And Sugary Foods
Avoiding foods high in carbohydrates is necessary to cure Candida. After digesting the carbohydrates, our body coverts them into sugar on which the yeast feed and grow. Foods that have high content of sugar and fat will allow candida to grow continuously.
So these kinds of foods, particularly processed foods, should be avoided completely as they are full of fats, sugar, additives and preservatives. Drink plenty of water and fluids. But avoid sugary drinks and fruit juices that contain sugar.
Garlic contains allicin, an anti-microbial and anti-fungal agent, which is very effective for fighting off candida. By boosting good bacteria in the digestive system, it brings balance to the body. Eating one raw clove of garlic daily is recommended for fighting off candida.
You can crush and mix garlic clove in juice or water, if you do not like to eat raw garlic. You can also add garlic cloves to your meals to increase consumption of garlic to get rid of candida symptoms. Garlic supplements are also available in the market. If you are taking supplement, take care that it should contain 4000 to 5000 mg of allicin.
Yogurt contains friendly bacteria that can fight overgrowth of candida and other fungal and microbial growths very well. Those who regularly eat yogurt hardly suffer from yeast infection. Add plain yogurt to your daily diet to fight candida.
Grapefruit Seed Extract
Grapefruit seed extract contains a natural chemical that has antifungal and anti-bacterial properties and can treat candida yeast infection effectively. It is also available in the form of concentrated solution.
Apple Cider Vinegar
Pure apple cider vinegar can help to kill harmful candida and relieve you from yeast infection. Drinking 2-3 tsp of vinegar for a week will help to flush toxins from your body as it contain beneficial enzymes that helps in digestion and eliminate waste faster.
Adding ginger root in apple cider vinegar will not only enhance its taste but will also be helpful in fighting Candida efficiently because ginger root also helps to lower blood sugar.
Many spices like cinnamon, clove, sage and oregano contain anti-fungal properties and can fight candida infection successfully when added to your diet.
Coconut contains caprylic acid which has been found beneficial for getting rid of unwanted microbes from the body. Eating fresh coconut can be helpful in treating candida. Coconut oil, which contains a variety of fatty acids, is also effective in killing bacteria, virus and fungus.
Virgin coconut oil is all the more effective as it contains less fat. Researchers have found that virgin coconut oil can kill 54 different strains of Candida, which also includes Candida albicans that are responsible for yeast infection and thrush, when taken in quantity of 2 to 3 tbsp daily.
Along with the above mentioned foods and herbs, try adding lots of vegetables to your diet because most of them are devoid of sugar and have a good cleansing effect. Of course, there are few exceptions like potatoes, winter squashes and corn which contain too much sugar and should be avoided.