Acne is one problem that every people irrespective of his age or his /her gender seems to sufferer form. You cannot have any particular period for seeing acne pustules or acne bumps on your skin. It irritates a lot. There are many ways to treat acne. But sometimes if you seem to suffer from severe burst of acne you can take the help of some effective vitamin pills.
In this article we present before you a list of some vitamins that you can take in case of acne. But it is always recommended that you consult a proper physician before taking these vitamins as there could some side effects because of it.
Best Vitamins For Treating Acne
Vitamin A
Vitamin A has good properties against acne. A regular ingredient in retinoid, vitamin A is often prescribed by dermatologist for treating acne. It works by increasing cellular growth that helps to keep the pores open.The best thing about vitamin a is that you can get it from dairy products or fish oils. You can take multivitamin tablets that are rich in vitamin A also.
B Vitamins
B Vitamins especially Vitamin B2 is known to be very effective against acne as it helps to reduce stress and we know that we see acne bumps more when we are stressed out. You can get vitamin B from products such as leafy, green vegetables, meat, milk, eggs, whole grains and fish.It helps to keep our weight in control by improving blood circulation, reducing the levels of cholesterol, and helping to metabolize protein, fat and sugar. Apart from these doctors also claim that a daily dosage of vitamin B complex would lead to a visible brighter skin tone free of acne.
Vitamin C
Vitamin C is perhaps the most common vitamin that is used to treat acne. Vitamin C is required for tissue growth and repair as it is known to be a powerful anti-oxidant. It also helps in reducing the accumulation of unwanted fat in the body and guards against cell damage that is caused by free radicals.The best sources of vitamin C are food products such as citrus fruits, strawberries, tomato sweet peppers and green peas. You can also take vitamin C supplements (one tablet per day) that are easily available in the drug stores.
Vitamin D
We all know that vitamin D is good for building strong bones but did you know that it can also help against acne? Vitamin D boosts the immune system of your body by detoxifying the body from toxins that lead to acne.It also reduces stress. You can take vitamin D by simply walking outdoors for some time every day. You can also take some pills that contain vitamin D.
Vitamin E
Vitamin E is an effective vitamin for maintaining a good skin. It aids the skin to fight against free radicals that can lead to acne. It also quickens repairing of damaged tissue that is caused by acne and its healing.Vitamin E can be consumed from nuts such as peanuts, almonds, sunflower seeds and broccoli. You can also take in tablets of 400 IU dosage daily.
