11 Best Remedies For Knee Pain


11 Best Remedies For Knee Pain

Knee pain is one of the most common problems that people face. This might occur due to knee injury, a torn cartilage or due to a ruptured ligament. Apart from these, some of the other causes of knee pain include arthritis, infections as well as gout. Apart from pain, people experience numbness in the knees and stiffness. Knee pain can range from being mild to severe and treatment is really necessary. The best way to treat all kinds of knee pain is through home remedies.

Here Are Some Best Remedies For Knee Pain:

Treatment With Apple Cider Vinegar

Apple cider vinegar is extremely useful in treating knee pain. Take two teaspoons of apple cider vinegar and mix it with one cup of filtered water. Drink this to help reduce the knee pain. Another option, add about two cups of vinegar to bath water and soak the knee into it for 30 minutes. This also gives good relief.

Apple Cider Vinegar

Ginger Remedy For Knee Pain

Ginger is a an excellent home remedy for treating knee pain, irrespective of its cause. It is highly suitable for treating knee pain caused due to muscle strain or arthritis. Take one cup of water and a small piece of ginger root and put the water to boil. Strain the water and add one teaspoon of honey and some lemon juice. Drink this three times a day for better relief.


Home Remedy With Lemon

Take one lemon and cut it into small pieces. Wrap it around a clean cloth and dip it into warm sesame oil. Bring the cloth out and apply this on the affected knee for about 10 minutes. Repeat this process several times a day for long lasting knee pain relief. Another option, drink lemon juice in warm water daily for avoiding knee pain.


Using A Fenugreek Remedy For Knee Pain

Take equal quantities of turmeric, ginger and fenugreek powder in a clean bowl. Mix these ingredients well and consume it. For best results, eat this twice or thrice a day, especially in the morning and evening. Continue this daily for up to two days for good relief from knee pain.

Fenugreek Seeds

With Coconut Oil

Coconut oil is rich in anti inflammatory properties that help soothe knee pain. Take half teaspoon of coconut oil and heat it. Heat it until it is lukewarm. Apply this oil on the affected knee and massage slowly. The massage increases blood circulation, thereby reducing the knee pain.

Coconut Oil

Cinnamon Honey Mix

Cinnamon is also an effective home remedy that relieves knee pain due to its anti inflammatory properties. Take about half teaspoon of cinnamon powder and mix it with one teaspoon of honey. Stir the ingredients well and apply on the affected knee. Leave this for half an hour and wash it off with water. For visible results, try this daily for a couple of days.

Honey And Cinnamon

Turmeric And Milk Home Remedy

Take one glass of lukewarm milk. Add one teaspoon of turmeric powder and one teaspoon of honey. Mix it well and drink this. For long term knee pain relief drink this daily. This will help soothe the knee pain.

Milk And Turmeric


Carom Seeds For Knee Pain Relief

Carom seeds are good home remedies that brings relief from excess knee pain. Take one cup of lukewarm water and add one teaspoon of carom seeds into it. Stir this well and drink this. For really good results, drink this solution every day till the knee pain reduces. Another option, massage the affected knee with carom seed oil for 4 times a day.

Carom Seeds

Reducing Knee Pain With Cold Compress

Cold compresses help reduce knee pain and is one of the quickest home remedies. It not just reduces pain, but also swelling. Wrap some ice cubes in a clean towel. Gently apply this on the knee for about 10 minutes to 20 minutes. Try this for about three times a day for really better relief from knee pain.

Cold Compress

With Cayenne Pepper

Cayenne pepper is a good home remedy since it contains a natural pain killer. Take one cup of warm olive oil and mix it with two teaspoons of cayenne pepper. Apply this mix into the affected knee for three times a day. Another option, mix a half teaspoon of cayenne pepper into one cup of apple cider vinegar, mix and apply on the knee. Leave it for 20 minutes and wash off and try this two times daily.

Cayenne Pepper

Knee Pain Cure With Garlic

Garlic contains excellent anti inflammatory properties that relieves knee pain. Take a few drops of garlic oil or garlic juice and apply on the affected knee. Massage the knee slowly and leave it till the oil gets absorbed. Try this massage three to four times a day.


These are some of the useful and common home remedies to reduce knee pain.