Smoking results in inhalation of thousands of chemicals, most of which are linked to cancer. Smoking cigarette can make you exposed to many fatal diseases like asthma, mouth cancer, heart problems, and lung cancer. People those who smoke suffer from anxiety, depression, and insomnia. It also affects the respiratory system and makes the quality of skin look dull and steely.
Most of the people are aware of the adverse effects of smoking still it is a difficult task for them to get rid of this dangerous habit and they need additional help. Some home remedies are out mostly useful to quit smoking. Cigarette contains nicotine, which is accountable for its addiction. Nicotine enters the body and bloodstream causing stimulation of different parts of the brain resulting in sensation of pleasure.
Useful Home Remedies To Quit Smoking
Alkaline Rich Food
Foods that have high alkaline content are one of the top home remedies to suspend smoking. Oak, spinach, banana, figs, beat greens, raisins are alkaline and help to overcome the urge to smoke.
Orange And Grape Juice
Smoking reduces vitamin C in the body, therefore intake of vitamin C foods are valuable to combat the desire of smoking. Orange juice and grape juice, which are rich in vitamin C, are very effective in overcoming crave for smoking.
Honey is another miraculous element which is rich in vitamin, enzyme, amino acid and helps in diminishing the desire for smoking. Take one tablespoon of honey thrice a day for a fruitful result.
Mixture Of Baking Soda And Water
Another useful home remedy is to mix two tablespoon of baking soda into a glass of water and drink it after every meal.
Ground Oats In Boil Water
Ground oats is a beneficial home solution that cleans out the toxins and eradicates nicotine from the body.
Add one tablespoon of ground oats into two cups of boiled water and leave it overnight, then boil it for 5-10 minutes the next morning. Drink the mixture throughout the day after the major meal.
Lobelia, a flower plant, can be replaced instead of nicotine for those who are dealing with agonizing signs, the emotional ones. Lobelia herbal cigarettes are medically proven and have no side effects. It reduces irritability and helps to develop repulsion towards cigarettes.
St. John’s Wort
St. Johns wort comforts people who suffer from anxiety and depression. It can replace nicotine which also induces a pleasure mood.
Whenever you feel the urge for smoking, chew something like clove, gum, boiled vegetables, fruit or chocolate. Chewing helps to divert your mind. With time it can limit your desire for smoking. Salt also helps to kill the urge for smoking. Put some salt at the tip of the tongue, whenever you feel like smoking. After sometime the desire for smoking fades away.
It’s time to take a jump and change your life. Make your life a healthy and energetic one by following the above profitable home remedies to quit smoking which are safe, easy and cost effective.