Sore throat is one of the most uncomfortable and painful situations people face. During this, it becomes nearly impossible or difficult to swallow any food or drink. Some of the common causes of sore throat include viral infections, irritant such as smoking, pollution and more. Usually such a condition is often accompanied by headache, mild fever,swollen gland in neck, etc. The best to cure sore throat is through home remedies.
Here Are Some Best Home Remedies For Sore Throat:
Using Lemon
Fresh lemons work really well to cure sore throat since it removes mucus. Just take one lemon to squeeze out the juice mix with warm water, add one teaspoon honey and mix well. Drink this to help cure a sore throat. Another option, add fresh lemon juice to warm water and drink it slowly. This gives a long term relief.
Treatment With Cinnamon
Cinnamon is an excellent home remedy for a sore throat caused due to the common cold. Take a glass of warm water, add one teaspoon of cinnamon powder, one teaspoon of black pepper powder . Strain it, and gargle with the solution three times a day. An alternative, add a few drops of cardamom oil into one teaspoon of honey, mix well and drink it.
Salt Water Gargle
The salt water gargle is one of the effective home remedies against a sore throat. Take one glass of warm water and add ¼ teaspoon of salt into it and mix well. Use it to gargle for a couple of times during the day. This will give instant relief from a sore throat. It neutralizes the acids in the throat, thereby bringing relief.
Ginger Honey Mix
Take a glass of warm water and add one teaspoon of honey, and crushed ginger, ½ cup of freshly squeezed lemon juice. Allow this to steep for about 10 minutes. Drink this solution for quick remedy against a sore throat.
Water And Sage Remedy
Sage is a good home remedy that soothes the throat eases pain and discomfort in the throat. Take one teaspoon of sage, ¼ cup of brown sugar, ½ teaspoon of alum, 1/8 cup of water, 3/8 cup of vinegar. Mix all the ingredients well and drink it. This will help soothe the sore throat and give long term relief. For best results, try this remedy twice a day.
Remedy With Apple Cider Vinegar
Apple cider vinegar is also one of the best home remedies against a sore throat. It helps kill the bacteria due to high acidity and relief sore throat. Take one tablespoon of apple cider vinegar, one tablespoon of honey and mix with one cup of warm water. Drink this solution. Another option, mix vinegar and honey in warm water and gargle few times a day.
Fight Sore Throat With Turmeric
Turmeric is rich in antioxidant and one of the useful home remedies for fighting a sore throat. Take half teaspoon of turmeric, half teaspoon of salt and mix with one cup of hot water. Mix it well and gargle. For effective results, try this at least two to three times a day.
Tomato Juice For Sore Throat
Tomato juice works really well to provide a long lasting relief against a sore throat. Take one cup of warm water, mix 1/2 cup of tomato juice, add about 10 drops of hot pepper sauce. Mix these well and sip slowly. Drink this twice a day.
These are the effective home remedies for sore throat.
