Best Home Remedies For Osteoporosis


Osteoporosis Osteoporosis is a disease that causes degeneration of the bones. The bone mass starts decreasing after a person reaches thirty years of age. The bone loses its density with advancing age. People who have osteoporosis have porous bones, due to which the bones can break. The risk of fracture increases.

Osteoporosis does not have any symptoms that show that there is bone loss. Therefore, it is a silent disease. The patient comes to know of the disease only when there is fracture. If you have osteoporosis, you should eat broccoli. You should eat pineapple and apple. Home remedies help in curing osteoporosis. You must try the following home remedies for osteoporosis.

Home Remedies For Osteoporosis

Sesame Seeds

Include sesame seeds in the diet. Roast sesame seeds and grind it so that you get a powder. Mix the sesame powder in warm milk. Drink this milk thrice daily. You can also eat tahini, which is the paste of sesame seeds. 

Sesame Seeds

You can eat 2 tablespoon of this paste daily. Sesame seeds contain magnesium, which is very good for osteoporosis. Sesame seeds also contain calcium, phosphorus and Vitamin B1. All these nutrients help in decreasing the symptoms of osteoporosis and curing it.


Vinegar helps in curing osteoporosis. You should add vinegar while cooking soups. You can also add it to the green salads. Vinegar helps in extracting calcium from the bones. If you consume apple cider vinegar, it will help in preventing osteoporosis.

Apple Cider Vinegar

This vinegar makes the bones strong by releasing minerals like calcium from the food and helps the body in absorbing these minerals. Vinegar helps the body in absorbing more amount of calcium from foods like green vegetables that you eat, which is not possible without consuming vinegar.

Soy Products

Soy products

People who have osteoporosis should eat soy products. These foods contain essential nutrients like magnesium, calcium, potassium and zinc, which help in restoring bone density and treating osteoporosis. You should include soybeans and tofu in the diet.


Soak almonds in water at night. On the next morning, blend the almonds with milk. Use the almonds after peeling them. You can use cow’s milk or soymilk.


You can also blend the almonds with goat’s milk. Drink this milk daily. Milk blended with almonds contains high amount of calcium, which helps in curing osteoporosis.

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If you have osteoporosis, you should eat banana daily. Banana contains potassium, which makes the bones of spine and hip strong. It helps in increasing the density of bones and makes them strong. Potassium makes the blood healthy and prevents extraction of calcium from bones of skeleton.


Banana helps the body in absorbing calcium, which is very important for the health of bones. Green bananas or plantains are better than yellow bananas and help in making the bones strong. You can make delicious recipes of plantain in combination with other foods like tomato and carrots.


People who have osteoporosis should drink milk. Milk helps in regaining bone density, which is very important for the treatment of osteoporosis. People who are more than fifty years of age should drink milk. In addition, women who are nearing the age of menopause should drink milk.

Drink Milk daily

 You should drink 2 glasses milk daily. You can divide this amount in five servings. You should drink warm milk. Milk will protect you from osteoporosis and help in preventing deterioration of bones.

Magnesium Rich Foods

If you have osteoporosis, you should eat foods that contain magnesium. Magnesium helps in neutralizing the metabolic acids, which are formed by metabolic processes of the body. Neutralization of these acids helps in preventing bone loss. Magnesium makes the bones strong by increasing the bone crystal growth.

Magnesium Rich Foods

Magnesium affects the formation of parathyroid hormone, which helps the body in absorbing calcium required for building bones. You can get magnesium through foods like peanut butter, pumpkin seeds, sweet potato, brown rice, spinach, soybeans, almonds, cashew, Swiss chard, flaxseeds, sunflower seeds, Quinoa, millet, wheat germ, starchy beans and whole grain bread.

Boron Rich Fruits

The bones are made of calcium and Boron helps in the utilization of calcium by the body. The main cause of bone loss is estrogen loss and Boron helps in replacing the lost estrogen.

Boron rich fruits

Thus, Boron is very good for the health of bones. You should eat fruits that contain Boron. The best fruits that contain Boron are apple, pears and raisins. Boron is also present in peaches, grapes and dates. You should include these fruits in your diet.

Beans And Spinach

If you have osteoporosis, you should eat beans. Beans contain magnesium and phytates. Phytates stop the absorption of calcium. Phytates in beans can be decreased by cooking the beans after soaking them in water.


You should also eat spinach, which contains high amount of oxalates. Some other foods that contain oxalates are rhubarb as well as beet greens.

Vitamin D

Vitamin D helps the body in absorbing calcium, which makes the bones healthy and strong. You can get Vitamin D through sunlight. However, it is difficult to get sunlight in areas situated at higher latitudes. In addition, people who remain housebound may not get Vitamin D.

Vitamin D

People who use sunscreen do not get enough Vitamin D through sunlight. Adults should take 600-800 IU of Vitamin D through food sources and supplements.

Do Exercise

You should do exercise as it makes the muscles strong. You should do weight-bearing exercises like climbing stairs. You can do walking and jogging. You can do enjoyable activities like dancing. Some people benefit by weight lifting and aerobics. You must improve the muscle strength by doing resistance exercises.

Resistance Exercises

These exercises are done with the help of weights as well as elastic bands. Exercise helps in improving bone mineral density. If you do regular exercises, it will decrease the risk of hip fracture. Choose easy exercises that are suitable for your lifestyle.

Prevent Falls

The main reason of broken bones is falls. Thus, patients who have osteoporosis should try to avoid situations that can cause falls. Get regular checkups done for monitoring the power of vision and hearing. Wear footwear that has nonskid soles. Do tai chi as it helps in improving the balance. Change the home environment so that there is no chance of falls.

Avoid These

If you have osteoporosis, you should avoid red meats, which increases calcium loss from the body. Do not take hydrogenated oils and foods that contain fat. Avoid butter and animal fats. Do not eat hamburger and hot dogs.

Avoid high fat foods

It is very harmful to take salty foods, so avoid them. Limit the coffee intake to one cup daily. Avoid sugar and chocolates. Do not drink alcohol, soft drinks and carbonated drinks.