5 Benefits Of Taking Good Fish Oil Supplements


Fish oil supplements are popular dietary supplements which improves one’s overall health and well-being. Fish oil supplements are consumed by millions of people around the world. Omega-3 fatty acid rich fish oil can be obtained naturally by consuming fatty fish like tuna, salmon and / or mackerel (to name a few). However, a lot of people are averse to the idea of eating seafood. The best solution to this problem is to take fish oil supplements. Oil is extracted from fish like halibut, mullet, herring, mackerel and salmon (to name a few) to make the extremely beneficial fish oil supplements.

Fish Oil

Besides Omega-3 fatty acids, fish oil supplements also contain appreciable amounts of vitamins like vitamin A, vitamin B1and B2, C vitamin, as also minerals like iron and calcium. The increasing popularity of fish oil supplements can be attributed to their multiple health benefits. Some wonderful health benefits of taking fish oil supplements are discussed below.

Benefits Of Taking Fish Oil Supplements

Fights Age Related Vision Problems

Omega-3 fatty acids present in fish oil supplements prevent age related macular degeneration or AMD. A recent research conducted by a leading medical school in the United States showed that older people who took fish oil supplements rich in EPA (eicosapentaenoic acid) , DHA (docosahexaenoic acid) and Omega-3 fatty acids were less likely to suffer from age related macular degeneration like glaucoma and / or dry eye condition. Additionally, taking fish oil supplements can also significantly slow down the progression of AMD or Age related Macular Degeneration.

Age Related Vision

Minimizes Pregnancy Related Complications

Pregnant women are advised to take fish oil supplements by their gynecologists. A recent breakthrough medical research has shown that women who took fish oil supplements during pregnancy had less chances of suffering from pregnancy related complications like pre-eclampsia and / or pre-term labor.

Fish oil supplements can also help to prevent post postpartum depression. The American Pregnancy Association, a non profit organization that promotes pregnancy wellness, recommends that pregnant women should consume 500 mg to 1000 mg of fish oil per day.


Regulates Cholesterol Levels

Cholesterol levels can be regulated by taking fish oil supplements on a regular basis. Individuals who suffer from high cholesterol levels are advised by their doctors to take good fish oil supplements. Taking good fish oil supplements regularly not only lowered blood cholesterol levels but these wonderful supplements also brought down high blood pressure readings, by reducing blood triglyceride levels.

In fact, comprehensive medical research has been able to establish a definite link between the consumption of fish oil supplements and reduced cholesterol levels.

Regulates Cholesterol

Eases Chronic Health Conditions

Individuals who suffer from chronic health conditions like asthma, diabetes, hypertension, Chrohn’s disease, arthritis or lupus should take fish oil supplements on a regular basis. Fish oil supplements can ease some of the unpleasant symptoms associated with these long term disease conditions.People  suffering from chronic health conditions should take at least 1000 mg of fish per day. The high concentration of Omega-3 fatty acids present in fish oil also helped to prevent the progression of chronic health conditions.


Fights Depression

Doctors prescribe fish oil supplements to people with major depression. The EPA (eicosapentaenoic acid) , DHA (docosahexaenoic acid) present in fish oil supplements not only helped to ease the symptoms of depression but it also improved overall mood as well.Taking fish oil supplements alone cannot fight the symptoms of depression. Instead, fish oil supplements should be given to the patient suffering from major depression along with other conventional anti-depression medications.