Omega 3 fatty acids are considered essential fatty acids, as they provide the human body with numerous health benefits. One of the primary health benefits of omega 3 fatty acids is improved heart health. Flaxseed oil and fish oil supplements are the best sources of omega 3 fatty acids, which is essential for heart health.
There are a number of research studies that have proven the effectiveness of omega 3 fatty acids for heart health as well. Given below is a list of several reasons behind the usefulness of omega 3 fats for keeping your heart healthy. Prior to using omega 3 fats for heart health, make sure that you consult your physician about the correct dosage.
Different Benefits Of Omega 3 Fats For Healthy Heart
Reduces High Blood Pressure
High blood pressure is a major reason for heart disease, which can be easily dealt with by taking omega 3 fatty acids. A number of research studies have also shown that omega 3 fatty acids are useful for lessening blood pressure. According to a research study conducted on individuals with high blood pressure, it was observed that fish oil supplements help to decrease blood pressure, when taken in doses of 1.5-2.0 grams, twice daily. However, it is imperative that you seek advice from your doctor before taking omega 3 fatty acids for reducing blood pressure levels.
Reduces High Cholesterol Levels
High cholesterol levels are one of the primary triggers for heart disease. Health experts state that following a sedentary lifestyle, accompanied with excess calorie intake is linked with elevated triglyceride levels in the bloodstream. If you have high levels of triglycerides in your bloodstream, it will increase your risk of suffering from heart disease.
Omega 3 fatty acids help to decrease absorption of triglycerides, thereby preventing the occurrence of heart disease. Individuals who consume high amounts of omega 3 fatty acids in their diet experience increased levels of good cholesterol, which also helps to prevent heart disease.
Arteriosclerosis is an ailment that is associated with the accumulation of fat inside the inner lining of arteries. Over a period of time, accumulation of fat leads to blockages inside the arteries, which results in heart disease. In most cases, this ailment is caused by following a diet, high in saturated fats, as well as smoking.
Consuming omega 3 fatty acids helps to combat the occurrence of arteriosclerosis. The reason behind its effectiveness against this ailment is that it prevents the build-up of fat inside the arteries. Additionally, it also helps to prevent clotting of blood, which also leads to heart disease. This is because omega 3 fatty acids display anti-coagulant properties.
Arrhythmia is a condition that is associated with disruption of normal heartbeat, which is a very serious problem that results in heart attack. According to a report printed in “Life Extension”, it was indicated that omega 3 fatty acids help to stabilize heartbeat and prevent the occurrence of heart attack.
Individuals taking certain medications often experience this condition. Doctors often recommend consuming omega 3 fatty acids, as they are helpful for dealing with ailment. Do not stop your current medications, without speaking to your physician, as it may result in severe consequences.