9 DIY Natural Remedies To Tackle Sprained Ankle

9 DIY Natural Remedies To Tackle Sprained Ankle

When it comes to a sprained ankle, the first thing that you probably do is that you use some over the counter ointment or pain reliever. However, there is really no need for any kinds of ointments or pain relief solutions when you have natural remedies. A sprained ankle just requires a little bit of rest and less pressure applied on the area.

Here Are Some Of The Best Natural Remedies For The Same

Massage

The first thing that you can do here is get the area massaged. Sure it tends to hurt a little bit but do remember that not giving the same movement will only make the pain worse. Gently massage the area using your fingers and palms to improve circulation here. You can massage with any oil of your choice here. Just keep rubbing and giving the area some motion.

Massage

Ice Pack

The next thing that you can do here is applying an ice pack or compress. It has been seen that doing so alleviates the pain along with reducing the swelling. Take lots of ice in a muslin cloth or even just use a bag of ice and keep compressing the area. It reduces muscle damage too. Do at least twice a day.

Ice Pack

Hot Water Soak With Epsom Salts

A quick and effectual natural remedy to relief your sprained ankle would be using hot water to soak your feet along with some Epsom salt. Doing so provides relief from the pain and it also reduces swelling. Moreover, when you keep the feet in that hot water, keep twisting and turning your feet to provide some movement. This will reduce pain and provide relief.

Hot Water Soak With Epsom Salts

Use A Bandage

Get hold of a crepe bandage or any other soft cloth bandage and tie it around the affected area. Doing so reduces the pressure that one experiences on this area. You can also rub some oil here before you put the bandage around to help you avoid dryness.

Use A Bandage

Hot Turmeric And Salt Paste

Take equal amounts of salt and turmeric. Ideally, 1/2 cup each is enough. Then make a paste of it using hot water. Apply the paste around the ankle area. Doing so helps in reducing swelling and provides relief from the pain. Salt in particular helps to calm down the nerves and tissues there.

Hot Turmeric And Salt Paste

Exercise

You don’t have to really jump around here but there are some simple exercises that you can do to provide relief to your foot. Just lie down straight on the bed and face the toes upwards. Then rotate the ankles gently, both clockwise and anticlockwise. Doing so helps in reducing pain and provides relief. Do at least 3-4 times a day.

Exercise

Acupuncture

You can get hold of an acupuncture specialist who knows how to tackle sprained ankle issues. They exert pressure on the right points and using reflexology techniques also provide respite from the same. The treatment usually takes two days but it is a natural and viable solution for this issue.

Acupuncture

Hot Mustard Oil With Garlic

Another remedy that really works here would be heating garlic in mustard oil. Then when it is warm but at a bearable temperature, massage the ankles with this warm mixture. The mustard oil provides internal heating to sooth inflamed tissues while the garlic provides relief from the pain.

Hot Mustard Oil With Garlic

Hot Castor Oil

Like mustard, hot castor oil too helps in relieving the signs of a sprained ankle. What you can do here is just heat some regular castor oil and then apply on the ankles. Cover with a cloth to allow the heat to enter the skin and provide relief to the muscles.

Castor Oil