Overall health of a person can be easily marked and indicated through nails that matters a lot for fitness and beauty. Medical experts and doctors also try to investigate nail health and color to know more about the infections, malnutrition and other severe diseases. Nails are made of several layers of Keratin, a protein which is also the constituents of skin and hair. If your nails appear to be dull and unattractive, you will have to check for the deficiency of minerals and vitamins in your body. Here, you will find the ways through which your nails will be shiny, growing and extremely healthy.
Lemon Manicure
Yellow stains may develop on your nails due to regular contacts with dirt, chemicals and dust for which you will need an extensive lemon manicure. Shining and clean nails can be easily achieved with lemon juice which is an excellent bleaching agent. Just soak your nails in lemon juice and add some vinegar in warm water to dip a brush and rub gently on nails. Simply wash your nails with warm water after a few minutes to get shiny nails.
Butter
Butter does not only contain fats but is also required to supply your body with several other nutrients such as vitamins C, K, E, iron, magnesium, potassium, zinc, potassium and sodium. You can apply some butter on your nails so that it penetrates into surrounding skin and nail which will simply hydrate your nails. It will give your nails a shiny and healthy look.
Olive Oil
Since olive oil contains linoleic acid, it will act as a great moisturizer for your nails because it does not allow water to evaporate. This oil is an excellent material to remove dryness from the nails. For this, you can soak your nails to olive oil directly or you may also massage your nails with warm olive oil. Moreover, lemon juice can be mixed with olive oil for soaking nails and removing dryness.
Fish Oil
Consumption of fish oil will greatly help in moisturizing and lubrication of dull and dry nails. Ingredients such as omega-3 fatty acids and fat-soluble vitamins will help in regular growth of shiny nails whereas vitamin A plays active role in the nourishment of nail cuticles.
Take Biotin For Brittle Nails
Biotin or vitamin H/B-complex helps your body to built fatty acids which are essential for the nail growth and shine. Rather than taking biotin supplements, you should focus on the natural sources of biotin such as salmon, peanuts, legumes, mushroom, eggs, oats, liver, sweet potato, tomatoes, carrots, cauliflower, banana and onions.
Consumption Of Protein Recommended
Nails can be easily made shiny, growing and healthy by including maximum sources of protein in your diet which contains keratin. For this, you should prefer good sources of protein such as eggs, dairy products, fish, meat, chicken, beans and other vegetable sources like cauliflower, spinach, Brussels sprouts, sweet corn and many more.
Vitamin E
Taking vitamin E along with vitamin C will definitely assist your body to supply more blood to nail beds so that it becomes shiny and stronger. People should definitely include avocados which comprise of essential body nutrients such as proteins, fat, vitamins A, D, E, potassium and beta-carotene that will strengthen your nails in least possible time. Avocados oil has also been applied to nails for extra shine and health.
Take Food Sources For HCL
Even if you include balanced and healthy food stuffs in the diet, your body may not absorb the necessary nutrients due to lack of hydrochloric acid. Such deficiency may take toll on the nail and hair health which should be immediately fixed. For this, you can include leafy green vegetables, lemon juice, apple cider vinegar, celery and plenty of black olives in your diet pattern.
