Tomatillos are one of wonderful natural products that are loaded with a lot of nutrients, vitamin and minerals. Regular consumption of tomatillos is very helpful in combating a lot of health related issues.
Here Are The Top Health Benefits Of Tomatillos:
Tomatillos are very rich in fibre which helps in improving the overall digestive health. Regular consumption of tomatillos is very helpful in preventing the problems like gas, bloating, constipation etc.
Lower Down Cholesterol
The fibre content of tomatillos is very helpful in lowering down the bad LDL cholesterol level in the body.
Regulates Blood Pressure
The potassium and sodium present in tomatillos are very useful in regulating the blood pressure in the body. These minerals help in reducing the pressure on arteries.
Tomatillos are very rich in a number of useful anti oxidants that help in preventing the free radical damage in the body which in turn in very useful in preventing the risk of cancer.
Improves Overall Immunity
The vitamin A and vitamin C present in tomatillos are very useful in improving the overall immunity of the body. Not only this, regular consumption of tomatillos help in increasing the production of antibodies as well.
Promotes Tissue Health
The ascorbic acid present in tomatillos help in synthesis of collagen which in turn helps in building the cells and tissues.
Aids Weight Loss
Tomatillos contain very low amount of calories and fat. Consumption of tomatillos helps in controlling the appetite which in turn aids the weight loss process.
Treats Vision Problems
The vitamin A and beta carotene present in tomatillos help in preventing the vision related problems like cataract and muscular degeneration.