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7 Top Diets To Make Your Body Immune Against Cold Weather

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7 Top Diets To Make Your Body Immune Against Cold Weather

Cold weather seems attractive for roaming out and spending nice time during holiday trips but one of the commonest problems about this weather is flu and viral infection. Generally, healthy diet plays an important role for raising immunity; so here is the list of some good diet tips that will make your body stronger against cold –

Mushrooms

Many people are there to have mushrooms extensively in the list of their favorite foods while some others are there who don’t like its taste. Well, you should know that mushroom is rich in nutritional supplements. The riboflavin content and vitamin B complex found in these fungi are good for strengthening immune system of the body.

Mushrooms

Cruciferous Vegetables

Cruciferous vegetables such as kale, cabbage, cauliflower, broccoli and chard are good for strengthening liver’s function and boosting its stamina capacity for flushing out toxins from the body.

Cruciferous Vegetables

Fish

Selenium is one of the most important ingredients that dramatically boosts immune power. Fish such as shellfish; the variety of shellfishes like salmon, mackerel, clams, oysters and lobsters are good for the reason they promote production of cytokines-proteins to fight with flu viruses.

Fish
Glutamine Rich Diet

Glutamine, an amino acid is good for the reason it helps you in swift recovery from weakness. If you are an athlete, you should definitely take glutamine rich diet which comes from protein food.

Glutamine Rich Diet
Tea

It has been scientifically proven now that taking up to 5 cups of black tea regularly for 15 days simply boosts the immune power of body and gives rise to the development of more virus fighting interferon in blood.

Tea
Thieves  Oil

If you want to stay away from sickness and restore great deal of immunity within you, nothing can be better idea than using thieves’ oil. It is nothing but a mixture of essential oils such as lemon, rosemary, clove, cinnamon and eucalyptus.

Thieves  Oil
Probiotic Food

Probiotic food is good for their extensive ability of keeping gut flora healthy and protecting you from diseases. As about 80 percent immune system is found in gut, many beneficial bacteria in intestines help you fighting bacterial and pathogenic bacteria.
Probiotic Food
Regular intake of all the immune booster foods mentioned above are effective to keep you healthy, fit and active to fight against diseases forever.

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