Cold weather seems attractive for roaming out and spending nice time during holiday trips but one of the commonest problems about this weather is flu and viral infection. Generally, healthy diet plays an important role for raising immunity; so here is the list of some good diet tips that will make your body stronger against cold –
Mushrooms
Many people are there to have mushrooms extensively in the list of their favorite foods while some others are there who don’t like its taste. Well, you should know that mushroom is rich in nutritional supplements. The riboflavin content and vitamin B complex found in these fungi are good for strengthening immune system of the body.
Cruciferous Vegetables
Cruciferous vegetables such as kale, cabbage, cauliflower, broccoli and chard are good for strengthening liver’s function and boosting its stamina capacity for flushing out toxins from the body.
Fish
Selenium is one of the most important ingredients that dramatically boosts immune power. Fish such as shellfish; the variety of shellfishes like salmon, mackerel, clams, oysters and lobsters are good for the reason they promote production of cytokines-proteins to fight with flu viruses.
Glutamine Rich Diet
Glutamine, an amino acid is good for the reason it helps you in swift recovery from weakness. If you are an athlete, you should definitely take glutamine rich diet which comes from protein food.
Tea
It has been scientifically proven now that taking up to 5 cups of black tea regularly for 15 days simply boosts the immune power of body and gives rise to the development of more virus fighting interferon in blood.
Thieves Oil
If you want to stay away from sickness and restore great deal of immunity within you, nothing can be better idea than using thieves’ oil. It is nothing but a mixture of essential oils such as lemon, rosemary, clove, cinnamon and eucalyptus.
Probiotic Food
Probiotic food is good for their extensive ability of keeping gut flora healthy and protecting you from diseases. As about 80 percent immune system is found in gut, many beneficial bacteria in intestines help you fighting bacterial and pathogenic bacteria.
Regular intake of all the immune booster foods mentioned above are effective to keep you healthy, fit and active to fight against diseases forever.
