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7 Natural Ways To Keep Your Breath Fresh

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7 Natural Ways To Keep Your Breath Fresh

Suffering from the problem of bad breath or know someone who constantly has bad breath constantly? Though the condition is not serious; but it can be extremely embarrassing, especially if you are talking to someone or are about to kiss someone. The good news is that there are a number of natural techniques that you can use to keep your breath fresh all the time.

Here Are Effective Natural Ways To Keep Your Breath Fresh:

Clean Your Tongue

Besides brushing and flossing your teeth twice everyday, it is also very important to use a tongue scraper to clean your tongue regularly. You can buy tongue scrapers from your local drugstores. A number of researches suggest that our tongue, especially its top back, is one of the biggest sources of bad breath as it comprises of a large number of filaments that trap the bacteria and food particles and cause bad oral odor.

Clean Your Tongue

Chew Sugarless Gum

Not many people are aware of this fact, but saliva is one of the best defenses against bad breath. Dry mouth is another important factor that causes bad breath and can be triggered due to a number of causes such as certain health conditions and some medications. Since our saliva flow is quite slow during sleep, this is why morning breath is particular smelly. In this condition, chewing gum containing a sugar substitute called xylitol helps in reducing bacteria that causes cavity as well as keeps bad breath at bay.

Chew Sugarless Gum

Cinnamon

Cinnamon comprises of wonderful odor combating properties, due to which it works as one of the most effective remedies for treating bad breath. Unlike other substances like mint that tend to mask the bad breath, cinnamon in any form fights the odor causing bacteria, thus providing you with fresh breath throughout the day. You can add cinnamon in almost all your foods, desserts and drinks and you will have fresh breath always.

Cinnamon

Keep The Mouth Moist

Drinking water in abundant amounts is one of the best remedies for getting rid of bad breath. The key is to keep your mouth moist at all times, since odor causing bacteria tend to thrive in dry mouth. Drinking tea has also been found to be beneficial as it comprises of polypehnols that are plant chemicals useful for curing the growth of bacteria.

Drink Water

Clove Mouthwash

Cloves have magical antiseptic properties and can be excellent for freshening up your breath. You can prepare a homemade antiseptic mouthwash by boiling 3-4 whole cloves into 2 cups of water and allow it to steep for 20 minutes. Let the mixture cool down to room temperature, strain it and then use it as a mouthwash twice daily.

Clove

Fennel

Slowly chewing fennel leaves is another great way to keep your breath fresh as it allows saliva to build up inside the mouth. If you are not comfortable with chewing fennel leaves, you can prepare a paste and use it to brush your teeth, tongue and gums with it.

Fennel

Mint And Parsley

Chewing fresh mint or parsley leaves works as a great remedy for fresh breath. These herbs work best if your bad breath is caused due to ingestion of onions and garlic. For quick relief, soak few sprigs of parsley in vinegar for few minutes and then chew them. If you swallow the leaves, they will continue to provide freshness for a while. These herbs also promote better digestion and thus, reduce intestinal gas production.

Mint Leaves

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