Have we ever tried to find out why do we uneasy when feeling indigestion? Is there any metabolic activity in our body that makes us feel so? Probably many of us never tried to find out this. Let us dig deeper into the fact. We all know that our brain is the controller of all activities in our body. There present a certain type of chemical in our brain called dopamine that controls all our emotions and it may cause uneasy in stomach too. Deficiency of this chemical causes emotional as well as health disorders. Thus, it is very essential to maintain an exact level of dopamine in our body. You will be happy to know that there present certain food items which will help you to maintain dopamine levels in the body which in turn make you feel refreshed and remove the problem of digestion.
Here Are 7 Natural Probiotic Foods To Help With Digestion
Coffee
Drinking coffee twice a day helps in producing dopamine in the body which in turn makes us feel refreshed and remove problem of indigestion. This is the reason why we feel energetic after sipping a cup of coffee. But too much consumption of the drink is not good for health. Individuals must therefore consume the product in proper quantity.
Banana
Banana is the most commonly found fruit which is rich in nutritional benefits. It contains a special type of nutrient known as thyrosine that regulates the dopamine levels in the body. Thus include this fruit in your daily food chart and stay fit.
Water Melon
For all watermelon lover there is good news. This refreshing summer fruit is a source of vitamin B6, which is instrumental in producing dopamine in the body. Thus feel happy and refresh each time you consume this tasty fruit.
Almond
Almond is a highly nutritional food item. It is a rich source of many vitamins and minerals. Consumption of this nut daily helps to increase the blood count in the body. Apart from all these benefits, another noteworthy utility is that it helps to maintain the level of dopamine in the body. Thus include this food item in your diet chart.
Chicken
It needs no introduction. Chicken is highly beneficial to health. It provides strength to our body. We prepare various tasty dishes out of this product and relish our taste buds. It is indeed a favorite food product of all non vegetarians. It is a rich source of protein which helps to produce dopamine in our body.
Eggs
Eggs are rich source of various nutrients. It contains amino acids, which regulate the metabolic function of the body as well as increase the production of dopamine in the body. It also contains vitamin D and phenylalanine. Consumption of eggs makes our body strong. It plays a very significant role in promoting growth and development of the body. Various types of dishes can be prepared out of eggs. So relish eggs and refresh your stomach.
Fatty Fishes
Another popular food item of non vegetarians are fishes. They are the rich source of many nutrients that promote growth and development of the body. They are safe for all age groups. Fatty fishes such as salmon and mackerel act as a memory booster as well as serve as a cure for depression. They are also instrumental in elevating the dopamine levels in our body which are responsible for monitoring our emotional reactions, regulating mood swings, and contorls indigestion.
