The best thing to beat the heat in summer is to stay hydrated. Water plays a significant role in our body. It helps our organ to stay hydrated. Every part of body needs water to work. Our heart easily pumps the blood when our body is hydrated. Due to excess of humidity dehydration occurs. Some of the symptoms of dehydration are headache, dry mouth, thirst, etc. Following are the foods which helps you in staying hydrated:-
7 Easily Available Foods To Stay Hydrated In Summer:
Cucumber
It rehydrates our body and replenishes daily vitamins. Cucumber helps in eliminating the toxins of our body as it contains 95 percent of water in it. It is very helpful in soothing the skin. Our body needs approx 10 percent of vitamin ’C’ and by eating cucumber we can fulfil the need of vitamin in our body. You can even eat cucumber in salad. This will not only help you stay energetic but also maintain a natural glow of your body throughout the summer.
Watermelon
It contains 92 percent of water in it. During summer Watermelon plays a great role as it prevents us from dehydration. As it bears many electrolytes which are very essential for our body, water melon is the best hydrating food. It should be eaten on empty stomach. By drinking watermelon juice we can maintain the balance of fluids, vitamins and electrolytes. It Apart from this, it maintains the blood flows, cardiovascular functions as it contains amino acid, citrulline acid and arginine.
Celery
Celery bears about 96 percent of water in it. As Celery is rich in fibres it reduces the urge of craving unhealthy foods and helps in satisfying appetite. Celery contains very low calories. It is also rich in iron, calcium, magnesium, minerals and all other nutrients. It plays an important role like natural remedy as it is very helpful in neutralising stomach acid, reflux acid etc. as well as helps in rejuvenating and rehydrating the body.
Strawberries
Strawberry is very helpful in increasing the blood level of Vitamin ‘B’ foliate due to which the arteries are clear. It contains high level of antioxidants which is very useful. It is very rich in fibre. By containing about 92 percent water in it, this fruit has become one of the must have hydrating sources for hot season.
Lime Juice
Lime juice helps in elevation of dehydration as it restores the electrolyte and water contents present in our body. As Lime juice is rich in Vitamin ‘C’ it plays a role of antioxidant, antibacterial properties and helps to prevent us from many diseases.
Grapefruits
Grape fruits are good for prevention of dehydration as it contains 91 percent of water in it. It is a great snack to eat. It is full of nutrients and low calories. It is very helpful in decreasing the risk of many diseases and also help in reducing the weight. Eating grapes in empty stomach is more beneficial.
Coconut Water
Despite of being delicious and energy booster, coconut water is good to maintain the required level of minerals in the body. Coconut contains electrolytes like potassium, magnesium, calcium, etc. this is why; the coconut water can be used as sports drink. Due to intense exercise many of the nutrients from the body gets lost so coconut water helps in recovering them. It is easily available in many food stores and groceries.
