Just like many over-the-counter medications, Ibuprofen has several adverse side effects on our health. But still we continue to take it whenever we feel pain because we have become habitual of quick fixes, even though they only provide short-term relief. This can be linked to modern way of living where we hardly spare any time to take care of our physical body as well as our mental and emotional states. We don’t concentrate on eating well or exercising regularly; as result of which, our body falls out of balance so often. Feeling pain in various areas of our body has become a common complaint. The ease with which we are able to buy ibuprofen and self-medicate ourselves without bothering about the correct dose can have serious side effect on our health. Many concerns have been shown linking ibuprofen to heart diseases, gastrointestinal condition, anemia, circulatory problems, DNA damage, hypertension, hearing loss and miscarriage.
The Natural Approach
Growing concerns about adverse effect of ibuprofen on health are leading many health conscious to seek safer alternative to beat inflammation and pain. There are many natural alternatives which can be used to get relief from pain in a more holistic way.
List Of 6 Natural Pain killers
Curcumin, a component of herb turmeric, is a potent pain killer. It blocks transmission of pain signals to the brain and also has ability to block the proteins that causes inflammation. Its inflammatory properties are capable of treating arthritic pain. Curcumin is available in pill form. Suggested dose is 400 to 600mg. three times a day for treating pain and inflammation.
Capsaicin is an ingredient found in chili peppers which contains active pain reducing properties which has ability to desensitize temporarily nerve receptors known as C fibers that causes pain response. It is made in the form of ointment and cream and applied topically to get relief from pain. Initial application may cause light stinging sensation which subsides quickly.
Evidence from various studies reveals that cherries contain powerful flavonoids and other nutritive compounds. A specific type of flavonoids known as anthocyanins provides powerful relief against pain and inflammation. Anthocyanins have the ability to counter painful inflammatory conditions like gout and other forms of arthritis by inhibiting the pain enzymes just like aspirin and ibuprofen. The presence of this compound provides cherries their dark red color.
Another well-established alternative to ibuprofen is omega-3 fatty acids, which is found in fish oil. It can reduce the inflammatory response and reduce pain. It has been found beneficial for people suffering from rheumatoid arthritis and other inflammatory joint diseases and also reduces the risk of cardiovascular diseases. Suggested dose is 1000 mg daily. Besides fish, some other dietary sources of Omega-3 are flax seeds, chia seeds and hemp seed.
Bromelain – a mixture of enzymes found primarily in the stem of the pineapple, acts as natural pain reducer. Evidence, shows its promising anti-inflammatory effects. The enzyme can help to inhibit the production of prostaglandins that induces inflammation. Bromelain may help people with arthritic condition and also promote healing in connective tissues and muscles.
The powerful anti-inflammatory properties of ginger are highly effective for pain relief than drugs like ibuprofen. Ginger helps to block the formation of the inflammatory compounds-prostaglandins and leukotrienes. Its antioxidant effect breaks down the acidity and existing inflammation within the joints and also supports the blood flow. It can bring relief from joint pain.
Instead of putting unnatural chemicals in your body, try these natural alternatives to ibuprofen and stay healthy.