Jetlag is one of common concerns that lots of individuals traveling through the flight suffer when they fly for long hours. It is the health concern resulting due to body’s internal clock’s disturbance. If you are regular traveler then you may suffer from jetlag quite often. And, traveling in multiple time zones can easily make you vulnerable to jetlag symptoms. Some of the symptoms of this health concern daytime fatigue, muscle soreness, excess or disturbed sleep, constipation and other stomach problems, and difficulty to concentrate. However, following certain easy yet effective home cures can help you get rid of jetlag and lead a normal, cheerful day in no time.
Find Below Some Simple 6 Home Remedies For Jetlag
Bananas are highly effective in treating the disturbed sleep resulting due to jetlag. Tryptophan in the bananas helps increase the serotonin in your body that in turn helps in controlling your sleeping schedule and eliminating jetlag. Eating bananas also help improve your mood and control your appetite. Calcium, potassium, and iron in this fruit help you in getting rid of fatigue while you are in jetlag. You can eat fresh banana daily. Alternatively, smash the fruit and add to milk and drink it.
Drinking warm milk is a great home remedy to help relax your body and mind while you are suffering from jetlag. Tryptophan in the milk helps you regular your sleeping schedule and prevent you from feeling lethargic. All you need to do is add little cinnamon powder to a cup of warm milk and drink one hour before you retire to the bed at night to obtain positive results.
Drink plenty of water while you are suffering from jetlag as well as traveling through the flight. It helps you keep your body hydrated and prevent the risk of deydration. Also, drinking water will have a positive impact on your ENT i.e. ears, nose, and throat area and sinuses when you are suffering from the symptoms of jetlag.
Epsom salt is an excellent home remedy to mitigate the discomfort resulting due to jetlag. All you need to do is add some Epsom salt to your bath tub filled with water and soak yourself in the remedial bath water for about 20 minutes. It helps you feel better, relaxes your muscles, and loosens your stiff joints resulting due to long hours spent in the flight.
Medicinal properties of cumin seeds are highly remedial for the digestion problem that you suffer during the jetlag. These seeds act as a natural tranquilizer and help you feel better. Also, consumption of cumin seeds helps induce sleep and regulate your sleeping pattern. All you need to do is mash a banana in a bowl, mix it with the powder of cumin seeds, and consume the mixture before you go to the bed every night.
Adding ginger cloves to your diet is a highly effective remedy to treat the nausea resulting due to jetlag. Spending long hours in the flight may make you the feel of nausea even after landing on your destination. You can simply eat two small raw pieces of ginger to get rid of the nausea. Ginger also helps improve your digestion and cures digestion disorders resulting due to jetlag.
Now that you know these six effective home remedies to get rid of the symptoms of jetlag, make sure you follow them every time after traveling for long hours to enjoy your stay at the destination without any concerns.