The hair cells present in the hair follicles can multiply rapidly only when they receive the essential vitamins and minerals in the right amount. Despite using hair care products if you are experiencing poor hair growth, then deficiency of specific nutrients in your diet is probably responsible for slowing down hair growth. Insufficient intake of foods rich in B vitamins is a common cause of poor hair growth. The B vitamins biotin, thiamin, riboflavin, niacin and vitamins B5, B6 and B12 are involved in the hair growth process. As the B vitamins are water soluble, they cannot be stored in the body. Hence, there is a higher risk of deficiency of these nutrients essential for hair growth. Therefore, to promote hair growth, your daily diet should contain adequate amounts of foods rich in different types of B vitamins.
Following Vitamin B Rich Foods Are Considered Especially Beneficial For Hair Growth
Egg
Egg contains all the eight members of the vitamin B complex family. It is especially rich in biotin, vitamin B2, vitamin B5 and vitamin B12. All these B vitamins help in improving hair growth. Furthermore, egg provides amino acids that help in strengthening the hair and omega-3 fats that keep the hair moisturized.
Whole Grains
Whole grains, apart from providing complex carbohydrates that help in meeting the energy demand of your body, including that energy needs for maintaining the hair growth process, is also a good source of B vitamins. They are especially rich in thiamin, riboflavin, niacin and vitamin B6. Moreover, they contain respectable amount of biotin.
Almonds
Almond is one of the best sources of biotin. It is modest source of other hair-friendly vitamins such as vitamins B1, B2, B3 and B6. Presence of amino acids and healthy fats further add to the benefits of almonds for promoting hair growth.
Salmon
Salmon is a good source of B vitamins, especially those that help in hair growth. It contains thiamin, niacin, vitamins B6 and B12 and biotin. Moreover, the omega-3 fatty acids in salmon help in improving the strength and texture of the hair.
Chicken
As a healthy source of vitamin B12, chicken helps in promoting hair growth. Vitamin B12 is involved in production of red blood cells that carry oxygen to the body tissues including the hair follicles. Deficiency of vitamin B12 slows down supply of nutrients to the hair follicles, which slows down hair growth. Chicken also provides other hair-friendly B vitamins such as niacin and vitamin B6.
