You are inclined to suffer from bipolar disorder if your parents have faced it. The mental illness is mostly visible for those of age 25 or above, though children too experience it rarely. It puts a negative effect on your brain and you go through extreme mood swings and high-lows in your activityas well as energy levels. You will come across the common signs like restlessness, anxiety, depression, difficulty in sleep, severe mania, etc which will lead you towards bipolar disorder. It will hinder your performance in job and house, disturb your regular life and even spoil your relationship. You may show over-confidence in you, spend too much money, take up extra projects than manageable, have little or no sleep for days during this manic-depression.You need to consult a psychiatrist on time, or else it may worsen further. The bipolar disorder can be treated with lifestyle changes, medications, balanced food, exercise habits and psychoanalysis. Suitable diets will also cure your bipolar and take you out from the depressions and mood swings. There will be a better change in your behavior and you’ll overcome the bipolar disorder. You can finally lead a normal and happy life like before. Thus we’ve mentioned below 5 valuable tips for bipolar for your advantage.
Best Diet For Bipolar
Fruits And Vegetables
You can ingest on productive fruits and vegetables which are rich in antioxidants which aids in defending your body from the distinct diseases and illness that may deteriorate your bipolar disorder symptoms too. You can have nutrient-rich green leafy vegetables such as broccoli, cabbage, cauliflower, beet greens, asparagus, celery, brussels sprout, kale, lettuce, dandelion, pea pods, mustard greens etc.
You can eat fresh fruits include apples, bananas, grapes, watermelon, apricots, cherries etc. instead of desserts and sweets. When these vegetables and fruits are consumed in proper amounts, you will be offered with nutrients and stable blood sugar, and they are certainly excellent than the canned fruit juice.
Fish
Fatty fish which have rich source of omega-3 fatty acids helps in alleviating your bipolar disorder. You should provide your body with fatty fish like mackerel, sardines, salmon, lake trout, albacore tuna and halibut. Children with bipolar disorder can be afforded with omega-3 fatty acids for a period of 8 weeks. If you’re consuming good amount omega-3 fatty fish three times per week for a range of some weeks, you’ll recover from the symptoms of bipolar disorder and also the brain function too will be progressed.
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Whole Grains
Whole grains that include more nutrients, protein and fiber help in increasing your energy level and lessen your mood swings due to bipolar disorder. They even have affirmative effect on your blood sugar. You can prepare different types of food from the whole grains, rather than yearning for processed snack foods and junk foods. You should keep in mind that you should ingest whole grain foods such as brown rice, popcorn, whole grain breads and cold cereals (100 percent), oatmeal, quinoa and barley soup. You should also avoid soft drinks that can often disturb your mind.
Lean Meats And Dairy Products
In order to fend off the bipolar disorder you can stick to protein-rich foods that will help in increasing your brain function superbly and have a calming strong effect on your blood sugar levels. You can consume protein-rich foods like lean meats, poultry and dairy products that are low in fat including milk, cheese, cottage etc. These foods also have rich vitamin B12 nutrient. You can even engage in having plant-based protein foods like lentils, tofu and beans instead of having red meats. You can slightly cook the lean protein-rich foods and add them in your balanced meals to get great results.
Nuts
Nuts have different nutrients including omega-3 fatty acids, dietary fiber, magnesium, calcium, iron and potassium in fairly accurate amounts that will help you triumph over your bipolar disorder in short time. Make sure to eat nuts such as almonds, pistachios and walnuts once or twice a day daily which will keep your mind fresh and lively. Therefore the patients have to take quick decision and apply the above diet tips for bipolar disorder.
