A good memory is one of the best assets for any person. It helps in improving your learning capacity and ability to retain information that will help you throughout your life. A good memory is a boon for both students and professionals. However, if you have difficulty in recalling information, you can easily improve your memory with the help of certain herbs. Herbs have been used for centuries to boost memory and prevent dementia in older adults.
To Improve Your Memory, You Can Rely On The Following Herbs:
Bacopa monnieri, commonly known as Brahmi, is widely used in Ayurveda as a brain tonic. The herb works by stimulating production of brain chemicals that help in learning and thinking. Bacopa monnieri also helps in reducing anxiety and protects the brain cells from chemicals that increase the risk of dementia and Alzheimer’s disease.
The Latin name of gotu kola is Centella asiatica. It helps in rejuvenating the brain cells and is a tonic for the brain and the nervous system. It improves the cognitive function and reduces anxiety and stress.
Sage, apart from enhancing the flavor of your foods, also helps in improving your memory. For centuries folk healers have recommended sage tincture and sage oil for treating memory loss. Scientific studies have shown that sage prevents degradation of acetylcholine, a brain chemical involved in transmission of nerve signals.
Panax ginseng is a powerful adaptogen. By reducing stress, it helps in improving brain function. Moreover, it helps in increasing the acetycholine level in the brain and also assists in improving activities of the regions of the brain involved in learning and memory. Low acetylcholine level is a leading cause of dementia.
Withania somnifera, commonly known as Ashwagandha, is a powerful stress buster. The antioxidant constituents of the herb prevent memory loss and improve concentration and mental function.