Everyday our skin has to go through many hurdles as pollution, sun, impurities, dust, extreme weather conditions, application of different harsh and powerful products, lack of proper skin care; unhealthy food habits etc. which slowly snatches our skin’s natural glow and make it appear dull, pale and unattractive. So to get back the healthy and glowing skin women do anything under the sun, from rushing to beauty parlours or salons to buying expensive beauty products shown in T.V advertisements, from applying different home remedies to undergo various beauty treatments as cosmetic surgery etc.
But one thing we often that until you are healthy from inside, your skin can’t look healthier from outside. These are the unnatural ways to get beautiful skin which can never provide the real charm and the glow and their effects remain for a certain time, even sometimes they brings some negative effects on our skin. But to get the flawless and much desired glowing skin if you simply include certain foods to your regular diet, instead of buffing up your skin from outside, you will surely be benefited as you are healthy inside it will definitely reflect on your skin too.
5 Foods To Get A Glowing Skin
To get a healthier and radiant skin you need to keep your body hydrate which locks the natural moisture of your skin. Lack of proper hydration paves the way for many health issues as well as makes your skin dry, rough even fine lines and wrinkle may appear.But drinking adequate water not only essential for the proper functioning body but it also drive away the harmful toxins from the body providing the younger looking-radiant skin. At least 8 to 10 glasses of water consumption per day is required for our body.
Eat Green Vegetables
We all know the benefits of consuming green leafy vegetables regularly. As green veggies are enriched with great amount of vitamins, minerals and anti-oxidants they have enormous health benefits and along with they are extremely useful for skin and hair. You may include spinach, parsley, arugula, alfalfa; kale, Swiss chard etc. to regular diet chart which will nourish your skin and will provide a natural glow.
Vitamin C is immensely helpful to provide you the healthy, glamorous and glowing skin. It at one hand promotes new skin cell development and eliminate fine lines and wrinkle, while on the other hand, protects your skin from the harmful effects of the Sun. So must include the fruits and veggies that offers huge amount of vitamin C as Kiwi.Kiwi is the store house of Vitamin C and has miraculous effect on skin. Apart from kiwi you can also opt for Vitamin C enriched fruits as oranges, grapes, guavas, strawberries, etc. to get the same benefits.
Go For Salmon Fish
There are some essential or good fats which is required for the human body for the proper nourishment of skin, hair or body. Omega-3 fatty acids preserve such good fats which you can get through fishes like salmon, tuna, mackerel etc.These fatty acids repairs skin damages as swelling, redness, pimples etc. and bring back the lost glow. Apart from those fishes you can even intake plenty of nuts, as walnuts to get a celebrity skin glow.
Yogurt can be added to your regular diet as it is an excellent food for skin care and overall health. As Yogurt possesses a good amount of protein, calcium, vitamin A etc. it is very much useful for skin, hair or nails. Besides yogurt is loaded with ‘acidophilus’ which helps in digestion and promotes healthy skin.